CologneKnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
February 2011
Mon 14th: 4358 * 125%
fat: 200.24g
|
protein: 205.18g
|
carbs: 433.01g
2923*  1435
Sat 12th: 2107 * 60%
fat: 71.52g
|
protein: 69.99g
|
carbs: 299.45g
- -
Fri 11th: 3334 * 95%
fat: 101.16g
|
protein: 191.43g
|
carbs: 406.11g
3704*  370
Thu 10th: 2646 * 76%
fat: 77.14g
|
protein: 81.64g
|
carbs: 409.49g
2936*  290

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