acarmony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: - - 1699* -
May 2013
Fri 24th: 480 * 27%
fat: 14.00g
|
protein: 25.00g
|
carbs: 64.00g
- -
April 2013
Sat 13th: - - 2167* -
Fri 12th: - - 2520* -
Thu 11th: 1680 * 93%
fat: 77.00g
|
protein: 60.00g
|
carbs: 178.00g
2544*  864
Wed 10th: 1110 * 62%
fat: 38.30g
|
protein: 48.90g
|
carbs: 146.20g
- -
March 2013
Wed 27th: 650 * 36%
fat: 21.00g
|
protein: 19.00g
|
carbs: 92.00g
- -
Thu 7th: 101 * 6%
fat: 2.17g
|
protein: 4.27g
|
carbs: 18.49g
- -
Sun 3rd: 863 * 48%
fat: 39.16g
|
protein: 36.54g
|
carbs: 93.06g
- -
March 2011
Fri 25th: 630 * 35%
fat: 39.00g
|
protein: 12.00g
|
carbs: 60.00g
- -
Mon 21st: 1262 * 70%
fat: 70.50g
|
protein: 33.40g
|
carbs: 122.10g
- -
Mon 14th: 861 * 48%
fat: 48.00g
|
protein: 34.00g
|
carbs: 83.00g
- -
Mon 7th: 200 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Sun 6th: 468 * 26%
fat: 21.00g
|
protein: 21.00g
|
carbs: 50.00g
- -
Sat 5th: 1520 * 84%
fat: 83.00g
|
protein: 63.00g
|
carbs: 123.00g
- -
Fri 4th: 1358 * 75%
fat: 64.00g
|
protein: 46.00g
|
carbs: 148.00g
- -
Thu 3rd: 274 * 15%
fat: 12.04g
|
protein: 16.51g
|
carbs: 24.04g
- -
February 2011
Sun 27th: 478 * 27%
fat: 23.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
Fri 11th: 913 * 51%
fat: 53.30g
|
protein: 28.90g
|
carbs: 77.80g
- -
Thu 10th: 1230 * 68%
fat: 42.00g
|
protein: 74.00g
|
carbs: 144.00g
2633*  1403
Wed 9th: 1990 * 111%
fat: 48.00g
|
protein: 30.00g
|
carbs: 366.00g
2109*  119
Tue 8th: 2030 * -
fat: 102.00g
|
protein: 62.00g
|
carbs: 222.00g
2572*  542
Thu 3rd: - - 2008* -

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