| July 2021 |
| Thu 1st: |
1549 *
|
97%
|
fat: 60.84g |
| |
protein: 59.31g |
| |
carbs: 182.16g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
975 *
|
61%
|
fat: 13.95g |
| |
protein: 26.89g |
| |
carbs: 178.56g |
|
-
|
-
|
| Tue 29th: |
720 *
|
45%
|
fat: 24.60g |
| |
protein: 38.48g |
| |
carbs: 82.40g |
|
-
|
-
|
| Mon 28th: |
1278 *
|
80%
|
fat: 54.78g |
| |
protein: 40.64g |
| |
carbs: 156.39g |
|
-
|
-
|
| Sat 26th: |
410 *
|
26%
|
fat: 5.17g |
| |
protein: 28.81g |
| |
carbs: 58.07g |
|
-
|
-
|
| Fri 25th: |
1710 *
|
107%
|
fat: 61.86g |
| |
protein: 78.52g |
| |
carbs: 208.68g |
|
-
|
-
|
| Thu 24th: |
3021 *
|
189%
|
fat: 175.39g |
| |
protein: 96.11g |
| |
carbs: 234.13g |
|
-
|
-
|
| Wed 23rd: |
1273 *
|
80%
|
fat: 34.21g |
| |
protein: 20.57g |
| |
carbs: 217.84g |
|
-
|
-
|
| Mon 21st: |
933 *
|
58%
|
fat: 50.55g |
| |
protein: 25.16g |
| |
carbs: 92.77g |
|
-
|
-
|
| Sun 20th: |
1092 *
|
68%
|
fat: 36.51g |
| |
protein: 62.35g |
| |
carbs: 126.32g |
|
-
|
-
|
| Sat 19th: |
2761 *
|
173%
|
fat: 121.90g |
| |
protein: 95.75g |
| |
carbs: 220.08g |
|
-
|
-
|
| Fri 18th: |
2050 *
|
128%
|
fat: 65.56g |
| |
protein: 63.73g |
| |
carbs: 269.24g |
|
-
|
-
|
| Thu 17th: |
2073 *
|
130%
|
fat: 75.13g |
| |
protein: 78.32g |
| |
carbs: 244.99g |
|
-
|
-
|
| Wed 16th: |
739 *
|
46%
|
fat: 17.34g |
| |
protein: 36.24g |
| |
carbs: 103.88g |
|
-
|
-
|
| Tue 15th: |
1456 *
|
91%
|
fat: 32.83g |
| |
protein: 73.24g |
| |
carbs: 215.54g |
|
-
|
-
|
| Mon 14th: |
1487 *
|
93%
|
fat: 26.15g |
| |
protein: 46.73g |
| |
carbs: 216.61g |
|
-
|
-
|
| Sun 13th: |
1831 *
|
114%
|
fat: 81.76g |
| |
protein: 108.89g |
| |
carbs: 158.81g |
|
-
|
-
|
| Sat 12th: |
1180 *
|
74%
|
fat: 59.93g |
| |
protein: 36.62g |
| |
carbs: 120.81g |
|
-
|
-
|
| Fri 11th: |
1272 *
|
80%
|
fat: 19.48g |
| |
protein: 36.30g |
| |
carbs: 188.67g |
|
-
|
-
|
| Thu 10th: |
1208 *
|
76%
|
fat: 55.05g |
| |
protein: 25.02g |
| |
carbs: 129.30g |
|
-
|
-
|
