crusher27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 23rd: 430 * 13%
fat: 17.00g
|
protein: 24.00g
|
carbs: 47.00g
- -
January 2018
Fri 19th: 380 * 11%
fat: 12.71g
|
protein: 15.83g
|
carbs: 57.00g
- -
February 2016
Wed 24th: - - 4572* -
March 2011
Fri 11th: 495 * 15%
fat: 8.57g
|
protein: 24.60g
|
carbs: 82.53g
- -
Thu 10th: 1619 * 48%
fat: 70.96g
|
protein: 105.10g
|
carbs: 152.04g
4401*  2782
Wed 9th: 1553 * 46%
fat: 53.23g
|
protein: 93.36g
|
carbs: 173.77g
4449*  2896
Tue 8th: 1851 * 54%
fat: 47.14g
|
protein: 113.80g
|
carbs: 226.00g
4466*  2615
Mon 7th: 1894 * 56%
fat: 62.53g
|
protein: 167.04g
|
carbs: 178.25g
4466*  2572
Sun 6th: 1405 * 41%
fat: 36.42g
|
protein: 74.52g
|
carbs: 191.99g
4304*  2899
Sat 5th: 1030 * 30%
fat: 36.40g
|
protein: 69.95g
|
carbs: 112.68g
3979*  2949
Fri 4th: 963 * 28%
fat: 9.06g
|
protein: 48.15g
|
carbs: 171.82g
4369*  3406
Thu 3rd: 1399 * 41%
fat: 24.54g
|
protein: 69.75g
|
carbs: 236.70g
4629*  3230
Wed 2nd: 2561 * 75%
fat: 58.13g
|
protein: 104.11g
|
carbs: 385.24g
4694*  2133
Tue 1st: 769 * 23%
fat: 24.38g
|
protein: 34.71g
|
carbs: 109.93g
4547*  3778
February 2011
Mon 28th: 422 * 12%
fat: 2.36g
|
protein: 17.07g
|
carbs: 86.30g
4547*  4125
Sun 27th: 1873 * 55%
fat: 70.87g
|
protein: 164.57g
|
carbs: 137.95g
4093*  2220
Sat 26th: 609 * 18%
fat: 31.00g
|
protein: 37.00g
|
carbs: 44.00g
- -
Fri 25th: 2009 * 59%
fat: 97.90g
|
protein: 112.32g
|
carbs: 182.84g
4742*  2733
Thu 24th: 1534 * 45%
fat: 40.79g
|
protein: 84.10g
|
carbs: 215.29g
4531*  2997
Wed 23rd: 1396 * 41%
fat: 18.37g
|
protein: 98.71g
|
carbs: 211.24g
4694*  3298
Tue 22nd: 1786 * 53%
fat: 33.09g
|
protein: 113.86g
|
carbs: 272.50g
4793*  3007

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