Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 2129 * 112%
fat: 85.97g
|
protein: 54.88g
|
carbs: 269.16g
2050*  79
Sat 5th: 2002 * 105%
fat: 66.54g
|
protein: 108.58g
|
carbs: 208.06g
2086*  84
Fri 4th: 2076 * 109%
fat: 65.51g
|
protein: 81.77g
|
carbs: 247.02g
2133*  57
Thu 3rd: 1960 * 103%
fat: 77.99g
|
protein: 55.69g
|
carbs: 226.88g
2122*  162
Wed 2nd: 2011 * 106%
fat: 71.11g
|
protein: 68.12g
|
carbs: 270.27g
2108*  97
Tue 1st: 1933 * 102%
fat: 87.11g
|
protein: 82.07g
|
carbs: 210.19g
2168*  235
July 2017
Mon 31st: 1904 * 100%
fat: 67.54g
|
protein: 86.17g
|
carbs: 240.65g
2129*  225
Sun 30th: 1916 * 101%
fat: 70.32g
|
protein: 64.96g
|
carbs: 209.46g
2158*  242
Sat 29th: 1865 * 98%
fat: 86.31g
|
protein: 71.79g
|
carbs: 200.40g
2122*  257
Fri 28th: 2202 * 116%
fat: 96.57g
|
protein: 52.51g
|
carbs: 253.51g
2086*  116
Thu 27th: 2296 * 121%
fat: 67.80g
|
protein: 66.03g
|
carbs: 290.94g
2133*  163
Wed 26th: 1653 * 87%
fat: 59.06g
|
protein: 55.94g
|
carbs: 227.51g
2061*  408
Tue 25th: 2019 * 106%
fat: 98.32g
|
protein: 65.76g
|
carbs: 216.29g
2115*  96
Mon 24th: 1826 * 96%
fat: 75.63g
|
protein: 56.84g
|
carbs: 232.85g
2122*  296
Sun 23rd: 2007 * 106%
fat: 79.42g
|
protein: 51.79g
|
carbs: 211.05g
2027*  20
Sat 22nd: 2247 * 118%
fat: 76.75g
|
protein: 94.86g
|
carbs: 265.09g
2050*  197
Fri 21st: 2417 * 127%
fat: 92.50g
|
protein: 73.10g
|
carbs: 235.30g
2133*  284
Thu 20th: 2273 * 120%
fat: 106.65g
|
protein: 67.39g
|
carbs: 238.07g
2225*  48
Wed 19th: 2050 * 108%
fat: 65.24g
|
protein: 84.68g
|
carbs: 254.57g
2108*  58
Tue 18th: 1899 * 100%
fat: 54.64g
|
protein: 64.06g
|
carbs: 279.45g
2179*  280

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