Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2448 * 129%
fat: 100.95g
|
protein: 62.51g
|
carbs: 283.04g
2060*  388
Fri 10th: 530 * 28%
fat: 15.13g
|
protein: 18.54g
|
carbs: 83.49g
- -
January 2017
Sun 29th: 2455 * 129%
fat: 98.93g
|
protein: 72.95g
|
carbs: 283.20g
2079*  376
Sat 28th: 2199 * 116%
fat: 83.74g
|
protein: 81.81g
|
carbs: 233.57g
2020*  179
Fri 27th: 1923 * 101%
fat: 55.98g
|
protein: 79.04g
|
carbs: 244.08g
2014*  91
Thu 26th: 2079 * 109%
fat: 73.70g
|
protein: 71.85g
|
carbs: 288.11g
2034*  45
Wed 25th: 1966 * 103%
fat: 70.23g
|
protein: 87.58g
|
carbs: 215.87g
2149*  183
Tue 24th: 1952 * 103%
fat: 71.55g
|
protein: 54.35g
|
carbs: 226.03g
2051*  99
Mon 23rd: 2006 * 106%
fat: 77.26g
|
protein: 81.62g
|
carbs: 248.53g
2114*  108
Sun 22nd: 1850 * 97%
fat: 74.69g
|
protein: 74.11g
|
carbs: 216.11g
2053*  203
Sat 21st: 2366 * 125%
fat: 104.44g
|
protein: 83.58g
|
carbs: 236.01g
2160*  206
Fri 20th: 2271 * 120%
fat: 69.51g
|
protein: 81.79g
|
carbs: 283.97g
2079*  192
Thu 19th: 1932 * 102%
fat: 72.36g
|
protein: 63.87g
|
carbs: 262.85g
2089*  157
Wed 18th: 2231 * 117%
fat: 103.01g
|
protein: 72.21g
|
carbs: 257.06g
2133*  98
Tue 17th: 1951 * 103%
fat: 84.11g
|
protein: 76.24g
|
carbs: 193.61g
2129*  178
Mon 16th: 2443 * 129%
fat: 98.25g
|
protein: 57.06g
|
carbs: 282.05g
2263*  180
Sun 15th: 2117 * 111%
fat: 64.21g
|
protein: 59.62g
|
carbs: 278.90g
2101*  16
Sat 14th: 2349 * 124%
fat: 96.33g
|
protein: 73.67g
|
carbs: 234.98g
2048*  301
Fri 13th: 2026 * 107%
fat: 83.17g
|
protein: 70.08g
|
carbs: 220.19g
2094*  68
Thu 12th: 2132 * 112%
fat: 51.80g
|
protein: 85.44g
|
carbs: 269.81g
2077*  55

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