Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1773 * 93%
fat: 68.16g
|
protein: 74.53g
|
carbs: 220.89g
2136*  363
Mon 8th: 2234 * 118%
fat: 83.69g
|
protein: 87.36g
|
carbs: 249.12g
2104*  130
Sun 7th: 2224 * 117%
fat: 82.92g
|
protein: 44.93g
|
carbs: 300.67g
1960*  264
Sat 6th: 2025 * 107%
fat: 71.79g
|
protein: 65.94g
|
carbs: 260.92g
1988*  37
Fri 5th: 1890 * 99%
fat: 63.20g
|
protein: 64.96g
|
carbs: 247.99g
2069*  179
Thu 4th: 1835 * 97%
fat: 63.30g
|
protein: 82.36g
|
carbs: 241.41g
1979*  144
Wed 3rd: 2018 * 106%
fat: 99.78g
|
protein: 72.68g
|
carbs: 211.77g
1967*  51
Tue 2nd: 1893 * 100%
fat: 80.63g
|
protein: 66.61g
|
carbs: 228.75g
1943*  50
Mon 1st: 1814 * 95%
fat: 50.34g
|
protein: 64.18g
|
carbs: 284.50g
1943*  129
January 2016
Sun 31st: 1548 * 81%
fat: 49.77g
|
protein: 40.04g
|
carbs: 228.10g
1943*  395
Sat 30th: 1880 * 99%
fat: 69.72g
|
protein: 76.89g
|
carbs: 242.99g
1943*  63
Fri 29th: 2063 * 109%
fat: 81.38g
|
protein: 67.69g
|
carbs: 200.43g
2079*  16
Thu 28th: 1888 * 99%
fat: 53.34g
|
protein: 71.88g
|
carbs: 233.40g
2069*  181
Wed 27th: 2084 * 110%
fat: 92.77g
|
protein: 64.54g
|
carbs: 253.73g
2124*  40
Tue 26th: 1646 * 87%
fat: 55.64g
|
protein: 69.86g
|
carbs: 217.09g
2032*  386
Mon 25th: 2051 * 108%
fat: 82.93g
|
protein: 61.69g
|
carbs: 270.83g
2174*  123
Sun 24th: 2149 * 113%
fat: 79.66g
|
protein: 59.05g
|
carbs: 237.16g
2048*  101
Sat 23rd: 2071 * 109%
fat: 58.04g
|
protein: 51.49g
|
carbs: 277.47g
2133*  62
Fri 22nd: 1595 * 84%
fat: 48.67g
|
protein: 63.72g
|
carbs: 179.70g
2185*  590
Thu 21st: 1807 * 95%
fat: 66.28g
|
protein: 48.42g
|
carbs: 258.15g
2097*  290

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