Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 1940 * 102%
fat: 88.05g
|
protein: 74.99g
|
carbs: 216.61g
2150*  210
Sun 3rd: 2142 * 113%
fat: 75.69g
|
protein: 74.73g
|
carbs: 228.59g
2097*  45
Sat 2nd: 1926 * 101%
fat: 66.86g
|
protein: 57.01g
|
carbs: 228.02g
2072*  146
Fri 1st: 2030 * 107%
fat: 89.57g
|
protein: 82.52g
|
carbs: 194.34g
2062*  32
May 2018
Thu 31st: 1953 * 103%
fat: 58.48g
|
protein: 73.39g
|
carbs: 223.11g
2132*  179
Wed 30th: 1862 * 98%
fat: 88.01g
|
protein: 72.76g
|
carbs: 193.04g
2026*  164
Tue 29th: 2055 * 108%
fat: 86.24g
|
protein: 69.82g
|
carbs: 210.70g
2135*  80
Mon 28th: 1902 * 100%
fat: 73.10g
|
protein: 70.02g
|
carbs: 238.51g
2168*  266
Sun 27th: 1932 * 102%
fat: 77.48g
|
protein: 86.13g
|
carbs: 154.15g
2079*  147
Sat 26th: 2101 * 111%
fat: 108.39g
|
protein: 63.88g
|
carbs: 184.32g
2179*  78
Thu 24th: 1785 * 94%
fat: 101.79g
|
protein: 81.07g
|
carbs: 135.49g
2104*  319
Wed 23rd: 1969 * 104%
fat: 49.78g
|
protein: 95.03g
|
carbs: 237.34g
2089*  120
Tue 15th: 2040 * 107%
fat: 98.20g
|
protein: 69.88g
|
carbs: 226.27g
2089*  49
Mon 14th: 2583 * 136%
fat: 91.39g
|
protein: 74.84g
|
carbs: 303.06g
2114*  469
Fri 11th: 2015 * 106%
fat: 88.13g
|
protein: 63.41g
|
carbs: 194.99g
2040*  25
Thu 10th: 1882 * 99%
fat: 78.86g
|
protein: 71.17g
|
carbs: 194.84g
2100*  218
Wed 9th: 1864 * 98%
fat: 52.02g
|
protein: 72.43g
|
carbs: 274.35g
2147*  283
Tue 8th: 1935 * 102%
fat: 67.67g
|
protein: 78.81g
|
carbs: 256.77g
2191*  256
Mon 7th: 1994 * 105%
fat: 95.98g
|
protein: 83.84g
|
carbs: 204.99g
2183*  189
Sun 6th: 2106 * 111%
fat: 90.76g
|
protein: 55.61g
|
carbs: 205.18g
2165*  59

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