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Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1736 * 91%
fat: 57.39g
|
protein: 77.61g
|
carbs: 170.45g
2229*  493
Thu 24th: 1920 * 101%
fat: 79.57g
|
protein: 61.79g
|
carbs: 213.13g
2138*  218
Wed 23rd: 1969 * 104%
fat: 77.00g
|
protein: 90.28g
|
carbs: 227.73g
2281*  312
Tue 22nd: 1717 * 90%
fat: 73.81g
|
protein: 75.30g
|
carbs: 186.08g
2216*  499
Mon 21st: 1970 * 104%
fat: 71.41g
|
protein: 57.98g
|
carbs: 212.66g
2222*  252
Sun 20th: 2002 * 105%
fat: 104.95g
|
protein: 68.34g
|
carbs: 191.52g
2229*  227
Sat 19th: 1804 * 95%
fat: 69.69g
|
protein: 86.21g
|
carbs: 208.77g
2285*  481
Tue 15th: 1981 * 104%
fat: 91.02g
|
protein: 51.04g
|
carbs: 238.98g
2238*  257
Mon 14th: 2036 * 107%
fat: 83.64g
|
protein: 88.05g
|
carbs: 239.64g
2155*  119
Sun 13th: 2184 * 115%
fat: 85.62g
|
protein: 69.78g
|
carbs: 288.48g
2179*  5
Sat 12th: 2158 * 114%
fat: 83.39g
|
protein: 68.08g
|
carbs: 210.87g
2179*  21
Wed 9th: 530 * 28%
fat: 15.13g
|
protein: 18.54g
|
carbs: 83.49g
- -
Tue 8th: 995 * 52%
fat: 45.49g
|
protein: 31.21g
|
carbs: 118.79g
- -
Thu 3rd: 2101 * 111%
fat: 85.87g
|
protein: 102.75g
|
carbs: 233.47g
2050*  51
Wed 2nd: 1851 * 97%
fat: 65.09g
|
protein: 61.50g
|
carbs: 195.72g
2160*  309
Tue 1st: 1949 * 103%
fat: 83.46g
|
protein: 54.31g
|
carbs: 222.37g
2133*  184
June 2014
Mon 30th: 2200 * 116%
fat: 89.26g
|
protein: 83.98g
|
carbs: 269.57g
2249*  49
Sun 29th: 2436 * 128%
fat: 117.85g
|
protein: 65.43g
|
carbs: 250.73g
2200*  236
Sat 28th: 2033 * 107%
fat: 75.51g
|
protein: 66.42g
|
carbs: 220.16g
2133*  100
Fri 27th: 1990 * 105%
fat: 89.72g
|
protein: 97.53g
|
carbs: 199.07g
2202*  212

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