Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 3rd: 1850 * 97%
fat: 66.94g
|
protein: 81.00g
|
carbs: 201.47g
2131*  281
Sat 2nd: 2309 * 122%
fat: 98.44g
|
protein: 54.90g
|
carbs: 282.21g
2243*  66
Fri 1st: 2304 * 121%
fat: 97.98g
|
protein: 59.82g
|
carbs: 244.79g
2006*  298
November 2017
Thu 30th: 1773 * 93%
fat: 60.68g
|
protein: 45.02g
|
carbs: 210.22g
2158*  385
Wed 29th: 1517 * 80%
fat: 54.14g
|
protein: 60.99g
|
carbs: 161.25g
2057*  540
October 2017
Fri 27th: 1076 * 57%
fat: 34.01g
|
protein: 39.07g
|
carbs: 157.16g
- -
Thu 26th: 2118 * 111%
fat: 57.71g
|
protein: 76.85g
|
carbs: 275.90g
2037*  81
Wed 25th: 1567 * 82%
fat: 69.96g
|
protein: 66.83g
|
carbs: 178.92g
2079*  512
Tue 24th: 1855 * 98%
fat: 97.00g
|
protein: 41.47g
|
carbs: 191.10g
2019*  164
Fri 13th: 2417 * 127%
fat: 76.14g
|
protein: 71.64g
|
carbs: 280.84g
2015*  402
Thu 12th: 1876 * 99%
fat: 68.15g
|
protein: 73.70g
|
carbs: 216.00g
2119*  243
Wed 11th: 1707 * 90%
fat: 72.99g
|
protein: 46.75g
|
carbs: 218.85g
2168*  461
Tue 10th: 2083 * 110%
fat: 74.29g
|
protein: 71.81g
|
carbs: 242.77g
2050*  33
Mon 9th: 1951 * 103%
fat: 92.95g
|
protein: 65.69g
|
carbs: 222.68g
2097*  146
Sun 8th: 2019 * 106%
fat: 82.11g
|
protein: 67.86g
|
carbs: 224.59g
2189*  170
Sat 7th: 2347 * 124%
fat: 98.41g
|
protein: 86.60g
|
carbs: 283.13g
2149*  198
Fri 6th: 2038 * 107%
fat: 68.36g
|
protein: 73.98g
|
carbs: 260.00g
2108*  70
Thu 5th: 2263 * 119%
fat: 89.40g
|
protein: 96.71g
|
carbs: 264.40g
2036*  227
Wed 4th: 1793 * 94%
fat: 67.91g
|
protein: 55.44g
|
carbs: 253.97g
2050*  257
Tue 3rd: 1859 * 98%
fat: 65.89g
|
protein: 78.68g
|
carbs: 240.79g
2053*  194

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