Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 1937 * 102%
fat: 69.99g
|
protein: 96.95g
|
carbs: 232.06g
2108*  171
March 2017
Wed 29th: 2254 * 119%
fat: 86.11g
|
protein: 73.23g
|
carbs: 262.32g
2078*  176
Tue 28th: 2006 * 106%
fat: 71.56g
|
protein: 60.18g
|
carbs: 286.89g
2147*  141
Mon 27th: 1863 * 98%
fat: 59.33g
|
protein: 54.68g
|
carbs: 281.35g
2244*  381
Mon 20th: 2064 * 109%
fat: 96.44g
|
protein: 83.49g
|
carbs: 191.34g
2168*  104
Sun 19th: 2064 * 109%
fat: 61.47g
|
protein: 59.11g
|
carbs: 221.80g
2168*  104
Sat 18th: 1897 * 100%
fat: 52.96g
|
protein: 69.00g
|
carbs: 214.40g
2108*  211
Fri 17th: 2051 * 108%
fat: 73.87g
|
protein: 76.28g
|
carbs: 247.02g
2108*  57
Thu 16th: 2003 * 105%
fat: 75.96g
|
protein: 76.12g
|
carbs: 223.54g
2143*  140
Wed 15th: 2396 * 126%
fat: 91.93g
|
protein: 59.22g
|
carbs: 338.47g
2270*  126
Tue 14th: 1769 * 93%
fat: 59.78g
|
protein: 61.58g
|
carbs: 252.03g
2122*  353
February 2017
Fri 24th: 1988 * 105%
fat: 55.88g
|
protein: 92.87g
|
carbs: 249.83g
2019*  31
Thu 23rd: 2137 * 112%
fat: 63.72g
|
protein: 93.82g
|
carbs: 250.44g
2097*  40
Wed 22nd: 2448 * 129%
fat: 100.95g
|
protein: 62.51g
|
carbs: 283.04g
2060*  388
January 2017
Sun 29th: 2455 * 129%
fat: 98.93g
|
protein: 72.95g
|
carbs: 283.20g
2079*  376
Sat 28th: 2199 * 116%
fat: 83.74g
|
protein: 81.81g
|
carbs: 233.57g
2020*  179
Fri 27th: 1923 * 101%
fat: 55.98g
|
protein: 79.04g
|
carbs: 244.08g
2014*  91
Thu 26th: 2079 * 109%
fat: 73.70g
|
protein: 71.85g
|
carbs: 288.11g
2034*  45
Wed 25th: 1966 * 103%
fat: 70.23g
|
protein: 87.58g
|
carbs: 215.87g
2149*  183

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