Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2024 * 107%
fat: 62.65g
|
protein: 73.00g
|
carbs: 242.64g
2150*  126
Fri 27th: 1957 * 103%
fat: 71.59g
|
protein: 56.91g
|
carbs: 194.88g
2042*  85
Thu 26th: 2274 * 120%
fat: 81.98g
|
protein: 84.00g
|
carbs: 265.91g
2028*  246
Wed 25th: 1050 * 55%
fat: 34.79g
|
protein: 42.77g
|
carbs: 111.01g
2027*  977
Tue 24th: 1977 * 104%
fat: 83.46g
|
protein: 65.58g
|
carbs: 243.07g
2226*  249
Mon 23rd: 1076 * 57%
fat: 31.99g
|
protein: 60.19g
|
carbs: 143.13g
2103*  1027
Sun 22nd: 1724 * 91%
fat: 68.45g
|
protein: 73.80g
|
carbs: 153.24g
1939*  215
Sat 21st: 2050 * 108%
fat: 71.98g
|
protein: 81.26g
|
carbs: 213.46g
2125*  75
Fri 20th: 2035 * 107%
fat: 69.89g
|
protein: 67.75g
|
carbs: 211.83g
2098*  63
Thu 19th: 1991 * 105%
fat: 71.02g
|
protein: 84.80g
|
carbs: 225.80g
2131*  140
Wed 18th: 937 * 49%
fat: 41.26g
|
protein: 49.49g
|
carbs: 93.96g
2039*  1102
Tue 17th: 1851 * 97%
fat: 80.24g
|
protein: 78.35g
|
carbs: 211.10g
2101*  250
Mon 16th: 871 * 46%
fat: 31.42g
|
protein: 57.23g
|
carbs: 102.30g
2112*  1241
Sun 15th: 2223 * 117%
fat: 101.84g
|
protein: 68.27g
|
carbs: 209.06g
2034*  189
Sat 14th: 2273 * 120%
fat: 92.41g
|
protein: 82.45g
|
carbs: 235.66g
2139*  134
Fri 13th: 2185 * 115%
fat: 72.21g
|
protein: 58.85g
|
carbs: 250.04g
2242*  57
Thu 12th: 2065 * 109%
fat: 79.17g
|
protein: 88.82g
|
carbs: 212.58g
2115*  50
Wed 11th: 906 * 48%
fat: 50.90g
|
protein: 43.43g
|
carbs: 63.46g
2019*  1113
Tue 10th: 2078 * 109%
fat: 96.34g
|
protein: 77.02g
|
carbs: 234.60g
2213*  135
Mon 9th: 969 * 51%
fat: 41.72g
|
protein: 71.25g
|
carbs: 86.97g
2225*  1256

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