Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1915 * 101%
fat: 100.64g
|
protein: 60.08g
|
carbs: 192.96g
2127*  212
Fri 17th: 2090 * 110%
fat: 56.67g
|
protein: 61.05g
|
carbs: 246.98g
2254*  164
Thu 16th: 2209 * 116%
fat: 75.48g
|
protein: 70.11g
|
carbs: 261.66g
2193*  16
Wed 15th: 1893 * 100%
fat: 73.32g
|
protein: 62.85g
|
carbs: 224.90g
2225*  332
Tue 14th: 2152 * 113%
fat: 73.11g
|
protein: 66.66g
|
carbs: 237.18g
2437*  285
Mon 13th: 1971 * 104%
fat: 82.29g
|
protein: 78.15g
|
carbs: 235.19g
2237*  266
Sun 12th: 2011 * 106%
fat: 91.61g
|
protein: 68.53g
|
carbs: 234.61g
2250*  239
Sat 11th: 2211 * 116%
fat: 82.83g
|
protein: 78.03g
|
carbs: 297.68g
2121*  90
Fri 10th: 1624 * 85%
fat: 49.35g
|
protein: 96.10g
|
carbs: 204.23g
2579*  955
Thu 9th: 1709 * 90%
fat: 56.84g
|
protein: 71.15g
|
carbs: 230.65g
2171*  462
Wed 8th: 1437 * 76%
fat: 43.59g
|
protein: 61.37g
|
carbs: 200.78g
2326*  889
January 2015
Sat 31st: 1693 * 89%
fat: 76.71g
|
protein: 61.22g
|
carbs: 189.77g
2078*  385
Fri 30th: 2100 * 111%
fat: 73.83g
|
protein: 68.68g
|
carbs: 191.21g
2146*  46
Thu 29th: 1712 * 90%
fat: 58.66g
|
protein: 59.09g
|
carbs: 208.16g
2179*  467
Wed 28th: 2000 * 105%
fat: 81.06g
|
protein: 82.61g
|
carbs: 228.22g
2002*  2
Tue 27th: 1707 * 90%
fat: 59.62g
|
protein: 59.46g
|
carbs: 232.47g
2191*  484
Mon 26th: 1737 * 91%
fat: 62.26g
|
protein: 55.22g
|
carbs: 245.17g
2211*  474
Sun 25th: 1981 * 104%
fat: 83.15g
|
protein: 54.84g
|
carbs: 202.56g
2153*  172
Sat 24th: 2121 * 112%
fat: 73.23g
|
protein: 63.54g
|
carbs: 261.63g
2193*  72
Fri 23rd: 2072 * 109%
fat: 85.22g
|
protein: 63.72g
|
carbs: 234.18g
2237*  165

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