Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 968 * 51%
fat: 26.57g
|
protein: 63.71g
|
carbs: 125.72g
2140*  1172
Sun 1st: 1813 * 95%
fat: 68.51g
|
protein: 54.04g
|
carbs: 243.65g
2068*  255
April 2016
Tue 26th: 2128 * 112%
fat: 95.89g
|
protein: 74.87g
|
carbs: 245.57g
2232*  104
Mon 25th: 1612 * 85%
fat: 66.21g
|
protein: 64.08g
|
carbs: 197.97g
2132*  520
Thu 21st: 1538 * 81%
fat: 67.19g
|
protein: 66.89g
|
carbs: 171.26g
2125*  587
Wed 20th: 1839 * 97%
fat: 67.99g
|
protein: 66.51g
|
carbs: 241.54g
2268*  429
Tue 19th: 1710 * 90%
fat: 67.53g
|
protein: 78.42g
|
carbs: 203.11g
2169*  459
Mon 18th: 2092 * 110%
fat: 74.89g
|
protein: 66.68g
|
carbs: 259.80g
2189*  97
Sun 17th: 1901 * 100%
fat: 59.36g
|
protein: 66.01g
|
carbs: 279.40g
2173*  272
Sat 16th: 2174 * 114%
fat: 79.64g
|
protein: 97.32g
|
carbs: 230.49g
2117*  57
Fri 15th: 2199 * 116%
fat: 55.52g
|
protein: 89.69g
|
carbs: 287.70g
2119*  80
Thu 14th: 2258 * 119%
fat: 102.38g
|
protein: 64.66g
|
carbs: 213.75g
2050*  208
Wed 13th: 1850 * 97%
fat: 68.38g
|
protein: 66.41g
|
carbs: 241.94g
2083*  233
Wed 6th: 1863 * 98%
fat: 70.07g
|
protein: 62.13g
|
carbs: 240.33g
2180*  317
Tue 5th: 1853 * 98%
fat: 69.08g
|
protein: 62.87g
|
carbs: 245.71g
2211*  358
Mon 4th: 1774 * 93%
fat: 79.27g
|
protein: 81.54g
|
carbs: 161.81g
2204*  430
Sun 3rd: 2080 * 109%
fat: 99.40g
|
protein: 68.93g
|
carbs: 202.10g
2217*  137
Sat 2nd: 2507 * 132%
fat: 90.87g
|
protein: 93.08g
|
carbs: 301.55g
2200*  307
March 2016
Thu 31st: 2403 * 126%
fat: 102.05g
|
protein: 93.24g
|
carbs: 214.17g
2285*  118
Wed 30th: 2065 * 109%
fat: 99.14g
|
protein: 50.15g
|
carbs: 246.67g
2164*  99

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