Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1936 * 102%
fat: 70.39g
|
protein: 71.17g
|
carbs: 223.71g
2093*  157
Thu 22nd: 2004 * 105%
fat: 60.60g
|
protein: 73.04g
|
carbs: 275.01g
2085*  81
Wed 21st: 1679 * 88%
fat: 77.11g
|
protein: 59.88g
|
carbs: 193.62g
2026*  347
Tue 20th: 1936 * 102%
fat: 73.19g
|
protein: 66.99g
|
carbs: 221.91g
2026*  90
Mon 19th: 1992 * 105%
fat: 82.88g
|
protein: 86.82g
|
carbs: 229.06g
2132*  140
Tue 13th: 1950 * 103%
fat: 88.34g
|
protein: 62.32g
|
carbs: 191.97g
2100*  150
Mon 12th: 1610 * 85%
fat: 67.27g
|
protein: 55.81g
|
carbs: 200.97g
2189*  579
Sun 11th: 2045 * 108%
fat: 90.28g
|
protein: 72.32g
|
carbs: 242.22g
2050*  5
Fri 9th: 2149 * 113%
fat: 87.16g
|
protein: 59.87g
|
carbs: 242.63g
2186*  37
Thu 8th: 2680 * 141%
fat: 120.48g
|
protein: 100.92g
|
carbs: 277.02g
2154*  526
Wed 7th: 2040 * 107%
fat: 91.85g
|
protein: 70.98g
|
carbs: 235.11g
2075*  35
Tue 6th: 1935 * 102%
fat: 83.34g
|
protein: 59.90g
|
carbs: 241.53g
2065*  130
Mon 5th: 1874 * 99%
fat: 54.13g
|
protein: 61.58g
|
carbs: 268.65g
2065*  191
Sun 4th: 1979 * 104%
fat: 82.79g
|
protein: 80.23g
|
carbs: 206.56g
2075*  96
Sat 3rd: 1380 * 73%
fat: 53.56g
|
protein: 52.61g
|
carbs: 168.54g
1950*  570
Fri 2nd: 1909 * 100%
fat: 66.50g
|
protein: 60.73g
|
carbs: 239.10g
2086*  177
Thu 1st: 2022 * 106%
fat: 82.77g
|
protein: 77.58g
|
carbs: 187.27g
2117*  95
May 2017
Wed 31st: 2328 * 123%
fat: 105.15g
|
protein: 76.92g
|
carbs: 269.66g
2136*  192
Tue 30th: 2075 * 109%
fat: 98.35g
|
protein: 72.43g
|
carbs: 220.48g
2059*  16
Mon 29th: 2028 * 107%
fat: 78.75g
|
protein: 66.79g
|
carbs: 278.08g
2147*  119

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