Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 2131 * 112%
fat: 72.06g
|
protein: 63.89g
|
carbs: 271.26g
2152*  21
Mon 20th: 1990 * 105%
fat: 83.24g
|
protein: 79.99g
|
carbs: 236.64g
2125*  135
Sun 19th: 1781 * 94%
fat: 47.24g
|
protein: 54.45g
|
carbs: 220.83g
2052*  271
Sat 18th: 1961 * 103%
fat: 69.02g
|
protein: 91.64g
|
carbs: 186.21g
2078*  117
Thu 16th: 1932 * 102%
fat: 78.97g
|
protein: 72.43g
|
carbs: 238.99g
2123*  191
Wed 15th: 1690 * 89%
fat: 62.82g
|
protein: 55.86g
|
carbs: 227.20g
2136*  446
Tue 14th: 1924 * 101%
fat: 80.59g
|
protein: 70.24g
|
carbs: 219.38g
2198*  274
Mon 13th: 1688 * 89%
fat: 58.09g
|
protein: 90.58g
|
carbs: 201.35g
2132*  444
Sun 12th: 2330 * 123%
fat: 83.84g
|
protein: 99.39g
|
carbs: 294.78g
2173*  157
Sat 11th: 2495 * 131%
fat: 94.27g
|
protein: 61.64g
|
carbs: 266.16g
2248*  247
Fri 10th: 2205 * 116%
fat: 64.40g
|
protein: 81.12g
|
carbs: 276.41g
2083*  122
Thu 9th: 1207 * 64%
fat: 44.60g
|
protein: 34.04g
|
carbs: 172.79g
1927*  720
Wed 8th: 1782 * 94%
fat: 48.04g
|
protein: 57.94g
|
carbs: 247.48g
2102*  320
Tue 7th: 1927 * 101%
fat: 67.50g
|
protein: 72.61g
|
carbs: 216.04g
2111*  184
Mon 6th: 2015 * 106%
fat: 61.02g
|
protein: 57.78g
|
carbs: 250.16g
2114*  99
Sun 5th: 2058 * 108%
fat: 73.62g
|
protein: 97.02g
|
carbs: 224.13g
2181*  123
Sat 4th: 2244 * 118%
fat: 67.51g
|
protein: 85.24g
|
carbs: 248.49g
2147*  97
Thu 2nd: 1915 * 101%
fat: 63.17g
|
protein: 64.71g
|
carbs: 243.71g
2096*  181
June 2015
Mon 29th: 1746 * 92%
fat: 61.65g
|
protein: 74.90g
|
carbs: 221.87g
2040*  294
Sun 28th: 2031 * 107%
fat: 76.61g
|
protein: 87.17g
|
carbs: 184.27g
2094*  63

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