Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1977 * 104%
fat: 78.49g
|
protein: 67.17g
|
carbs: 214.44g
2261*  284
Sun 24th: 1907 * 100%
fat: 56.48g
|
protein: 81.33g
|
carbs: 225.42g
1982*  75
Sat 23rd: 1993 * 105%
fat: 85.29g
|
protein: 53.10g
|
carbs: 262.51g
2128*  135
Fri 22nd: 1691 * 89%
fat: 72.11g
|
protein: 60.98g
|
carbs: 203.30g
2121*  430
Thu 21st: 1894 * 100%
fat: 60.38g
|
protein: 73.02g
|
carbs: 266.83g
1982*  88
Wed 20th: 1599 * 84%
fat: 71.26g
|
protein: 66.94g
|
carbs: 176.47g
2055*  456
Tue 19th: 1907 * 100%
fat: 58.38g
|
protein: 80.29g
|
carbs: 274.27g
2139*  232
Mon 18th: 1998 * 105%
fat: 78.06g
|
protein: 88.83g
|
carbs: 241.68g
2018*  20
Sun 17th: 1914 * 101%
fat: 59.95g
|
protein: 64.00g
|
carbs: 284.65g
2128*  214
Sat 16th: 1903 * 100%
fat: 95.55g
|
protein: 84.57g
|
carbs: 179.85g
2128*  225
Thu 14th: 1698 * 89%
fat: 52.94g
|
protein: 67.07g
|
carbs: 238.70g
2108*  410
Mon 11th: 2209 * 116%
fat: 224.46g
|
protein: 378.12g
|
carbs: 394.24g
2101*  108
Sun 10th: 1883 * 99%
fat: 74.19g
|
protein: 77.18g
|
carbs: 229.05g
2074*  191
Sat 9th: 1915 * 101%
fat: 75.47g
|
protein: 61.55g
|
carbs: 251.94g
2113*  198
April 2015
Thu 30th: 1848 * 97%
fat: 80.05g
|
protein: 64.99g
|
carbs: 222.04g
2089*  241
Wed 29th: 2255 * 119%
fat: 76.41g
|
protein: 48.09g
|
carbs: 258.00g
2197*  58
Mon 27th: 1913 * 101%
fat: 86.85g
|
protein: 63.44g
|
carbs: 221.21g
2143*  230
Sun 26th: 1702 * 90%
fat: 69.42g
|
protein: 98.44g
|
carbs: 177.35g
2090*  388
Sat 25th: 2045 * 108%
fat: 90.51g
|
protein: 59.83g
|
carbs: 195.24g
2143*  98

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