Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1892 * 100%
fat: 71.21g
|
protein: 49.91g
|
carbs: 225.54g
2174*  282
Wed 17th: 1689 * 89%
fat: 79.94g
|
protein: 54.70g
|
carbs: 192.61g
2192*  503
Tue 16th: 1909 * 100%
fat: 72.40g
|
protein: 63.95g
|
carbs: 223.08g
2215*  306
Mon 15th: 2152 * 113%
fat: 78.48g
|
protein: 74.20g
|
carbs: 247.89g
2147*  5
Sun 14th: 1987 * 105%
fat: 65.97g
|
protein: 63.00g
|
carbs: 224.68g
2239*  252
Sat 13th: 2119 * 112%
fat: 70.94g
|
protein: 86.45g
|
carbs: 237.58g
2219*  100
Fri 12th: 2240 * 118%
fat: 78.27g
|
protein: 75.06g
|
carbs: 221.89g
2237*  3
Thu 11th: 1974 * 104%
fat: 80.15g
|
protein: 68.77g
|
carbs: 249.80g
2301*  327
Wed 10th: 2137 * 112%
fat: 100.43g
|
protein: 61.08g
|
carbs: 188.79g
2353*  216
Tue 9th: 2247 * 118%
fat: 94.53g
|
protein: 58.38g
|
carbs: 290.99g
2350*  103
Mon 8th: 1911 * 101%
fat: 87.49g
|
protein: 71.69g
|
carbs: 214.00g
2380*  469
Sun 7th: 2472 * 130%
fat: 94.38g
|
protein: 101.20g
|
carbs: 306.03g
2281*  191
Sat 6th: 1964 * 103%
fat: 69.37g
|
protein: 75.36g
|
carbs: 207.65g
2191*  227
August 2014
Mon 11th: 1825 * 96%
fat: 66.19g
|
protein: 53.88g
|
carbs: 202.57g
2268*  443
Sun 10th: 1833 * 96%
fat: 67.32g
|
protein: 59.08g
|
carbs: 180.04g
2168*  335
Sat 9th: 2095 * 110%
fat: 83.43g
|
protein: 57.15g
|
carbs: 228.27g
2198*  103
Fri 8th: 1779 * 94%
fat: 57.87g
|
protein: 55.07g
|
carbs: 171.12g
2197*  418
Thu 7th: 2040 * 107%
fat: 86.06g
|
protein: 77.46g
|
carbs: 254.44g
2305*  265
July 2014
Fri 25th: 1736 * 91%
fat: 57.39g
|
protein: 77.61g
|
carbs: 170.45g
2229*  493
Thu 24th: 1920 * 101%
fat: 79.57g
|
protein: 61.79g
|
carbs: 213.13g
2138*  218

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