Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 1849 * 97%
fat: 59.95g
|
protein: 87.21g
|
carbs: 241.72g
2104*  255
Tue 12th: 1824 * 96%
fat: 58.69g
|
protein: 81.20g
|
carbs: 243.30g
2122*  298
Mon 11th: 2081 * 110%
fat: 78.45g
|
protein: 93.19g
|
carbs: 254.37g
2145*  64
June 2016
Wed 22nd: 1004 * 53%
fat: 37.61g
|
protein: 47.85g
|
carbs: 123.15g
- -
Tue 21st: 1827 * 96%
fat: 60.22g
|
protein: 59.58g
|
carbs: 244.01g
2023*  196
Mon 20th: 1374 * 72%
fat: 47.35g
|
protein: 75.81g
|
carbs: 168.64g
2115*  741
Sun 19th: 2227 * 117%
fat: 90.28g
|
protein: 74.17g
|
carbs: 229.09g
2069*  158
Sat 18th: 2048 * 108%
fat: 52.60g
|
protein: 102.66g
|
carbs: 208.89g
2150*  102
Fri 17th: 2117 * 111%
fat: 66.62g
|
protein: 56.50g
|
carbs: 237.90g
2034*  83
Thu 16th: 2018 * 106%
fat: 65.83g
|
protein: 89.72g
|
carbs: 276.31g
2164*  146
Wed 15th: 1917 * 101%
fat: 88.10g
|
protein: 84.78g
|
carbs: 206.30g
2099*  182
Tue 14th: 2327 * 122%
fat: 96.30g
|
protein: 84.43g
|
carbs: 249.16g
2053*  274
Mon 13th: 1936 * 102%
fat: 59.44g
|
protein: 100.94g
|
carbs: 271.65g
2154*  218
Fri 3rd: 1870 * 98%
fat: 54.94g
|
protein: 61.28g
|
carbs: 231.99g
2104*  234
Thu 2nd: 2295 * 121%
fat: 94.61g
|
protein: 76.40g
|
carbs: 203.07g
2023*  272
Wed 1st: 975 * 51%
fat: 58.05g
|
protein: 38.99g
|
carbs: 83.48g
2185*  1210
May 2016
Tue 31st: 1781 * 94%
fat: 59.46g
|
protein: 91.23g
|
carbs: 220.80g
2058*  277
Mon 30th: 1087 * 57%
fat: 43.51g
|
protein: 76.61g
|
carbs: 103.78g
2210*  1123
Sun 29th: 1020 * 54%
fat: 50.74g
|
protein: 36.33g
|
carbs: 101.76g
1988*  968
Sat 28th: 2024 * 107%
fat: 62.65g
|
protein: 73.00g
|
carbs: 242.64g
2150*  126

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