Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 2040 * 107%
fat: 76.14g
|
protein: 57.63g
|
carbs: 224.24g
2232*  192
Mon 22nd: 2184 * 115%
fat: 67.86g
|
protein: 75.66g
|
carbs: 236.25g
2293*  109
Sun 21st: 1874 * 99%
fat: 75.15g
|
protein: 61.86g
|
carbs: 234.49g
2203*  329
Sat 20th: 1813 * 95%
fat: 67.97g
|
protein: 60.33g
|
carbs: 196.53g
2146*  333
Fri 19th: 1821 * 96%
fat: 63.14g
|
protein: 63.43g
|
carbs: 258.62g
2082*  261
Thu 18th: 1608 * 85%
fat: 60.77g
|
protein: 54.92g
|
carbs: 219.72g
2218*  610
Mon 15th: 1919 * 101%
fat: 68.28g
|
protein: 71.34g
|
carbs: 242.79g
2244*  325
Sun 14th: 2048 * 108%
fat: 68.50g
|
protein: 48.07g
|
carbs: 250.00g
2198*  150
Sat 13th: 2074 * 109%
fat: 78.40g
|
protein: 89.76g
|
carbs: 218.96g
2286*  212
Fri 12th: 2405 * 127%
fat: 91.22g
|
protein: 69.36g
|
carbs: 261.38g
2271*  134
Sun 7th: 2098 * 110%
fat: 69.73g
|
protein: 79.20g
|
carbs: 298.00g
2130*  32
Sat 6th: 2004 * 105%
fat: 55.55g
|
protein: 81.38g
|
carbs: 248.87g
2243*  239
Wed 3rd: 1817 * 96%
fat: 44.10g
|
protein: 79.59g
|
carbs: 249.69g
2248*  431
Tue 2nd: 2047 * 108%
fat: 68.16g
|
protein: 81.56g
|
carbs: 281.75g
2314*  267
Mon 1st: 2009 * 106%
fat: 85.38g
|
protein: 67.19g
|
carbs: 248.89g
2292*  283
November 2014
Sun 30th: 1977 * 104%
fat: 88.16g
|
protein: 77.00g
|
carbs: 221.27g
2314*  337
Sat 29th: 2252 * 119%
fat: 70.89g
|
protein: 80.00g
|
carbs: 238.84g
2186*  66
Fri 28th: 2179 * 115%
fat: 53.65g
|
protein: 55.92g
|
carbs: 294.14g
2085*  94
Thu 27th: 1949 * 103%
fat: 70.61g
|
protein: 50.06g
|
carbs: 258.42g
2244*  295
Wed 26th: 2248 * 118%
fat: 82.47g
|
protein: 65.23g
|
carbs: 260.42g
2078*  170

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