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Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 2177 * 115%
fat: 87.45g
|
protein: 71.19g
|
carbs: 279.37g
2233*  56
March 2014
Tue 25th: 1773 * 93%
fat: 65.99g
|
protein: 59.66g
|
carbs: 245.99g
2219*  446
Mon 24th: 1945 * 102%
fat: 70.13g
|
protein: 67.48g
|
carbs: 264.53g
2380*  435
Sun 23rd: 1912 * 101%
fat: 61.98g
|
protein: 55.84g
|
carbs: 214.05g
2086*  174
Sat 22nd: 1563 * 82%
fat: 51.79g
|
protein: 42.40g
|
carbs: 190.97g
2140*  577
Fri 21st: 1302 * 69%
fat: 35.83g
|
protein: 53.28g
|
carbs: 159.79g
1974*  672
Thu 20th: 1633 * 86%
fat: 49.58g
|
protein: 58.96g
|
carbs: 241.47g
2138*  505
Wed 19th: 2395 * 126%
fat: 84.36g
|
protein: 59.95g
|
carbs: 348.43g
2244*  151
Tue 18th: 1906 * 100%
fat: 79.19g
|
protein: 64.26g
|
carbs: 227.40g
2172*  266
Mon 17th: 1994 * 105%
fat: 58.65g
|
protein: 56.57g
|
carbs: 279.42g
2198*  204
Fri 14th: 2488 * 131%
fat: 91.93g
|
protein: 76.14g
|
carbs: 281.71g
2207*  281
Thu 13th: 1875 * 99%
fat: 77.87g
|
protein: 61.63g
|
carbs: 236.04g
2147*  272
Wed 12th: 2042 * 107%
fat: 59.61g
|
protein: 65.16g
|
carbs: 313.93g
2183*  141
Tue 11th: 1726 * 91%
fat: 70.81g
|
protein: 57.04g
|
carbs: 223.29g
2148*  422
Mon 10th: 2010 * 106%
fat: 75.62g
|
protein: 83.28g
|
carbs: 245.50g
2306*  296
Sun 9th: 2225 * 117%
fat: 99.87g
|
protein: 71.16g
|
carbs: 249.34g
2070*  155
Sat 8th: 2086 * 110%
fat: 70.38g
|
protein: 73.09g
|
carbs: 234.00g
2283*  197
Fri 7th: 1816 * 96%
fat: 43.02g
|
protein: 68.03g
|
carbs: 222.39g
2006*  190
Thu 6th: 2008 * 106%
fat: 78.08g
|
protein: 94.36g
|
carbs: 183.82g
2225*  217
Wed 5th: 1924 * 101%
fat: 62.30g
|
protein: 62.20g
|
carbs: 277.85g
2172*  248

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