Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 530 * 28%
fat: 15.13g
|
protein: 18.54g
|
carbs: 83.49g
1696*  1166
Thu 19th: 1920 * 101%
fat: 56.80g
|
protein: 57.96g
|
carbs: 272.24g
2075*  155
Wed 18th: 1808 * 95%
fat: 72.06g
|
protein: 68.52g
|
carbs: 184.11g
2005*  197
Tue 17th: 1944 * 102%
fat: 94.05g
|
protein: 97.99g
|
carbs: 181.83g
2111*  167
Mon 16th: 2005 * 106%
fat: 87.09g
|
protein: 68.76g
|
carbs: 240.51g
2084*  79
Sun 15th: 2039 * 107%
fat: 82.55g
|
protein: 59.87g
|
carbs: 209.69g
2172*  133
Sat 14th: 2459 * 129%
fat: 80.35g
|
protein: 86.23g
|
carbs: 299.89g
2099*  360
Fri 13th: 2207 * 116%
fat: 80.53g
|
protein: 65.58g
|
carbs: 244.58g
2148*  59
Thu 12th: 2054 * 108%
fat: 93.46g
|
protein: 75.12g
|
carbs: 236.62g
2006*  48
Wed 11th: 2009 * 106%
fat: 71.58g
|
protein: 64.21g
|
carbs: 246.04g
2107*  98
Tue 10th: 2130 * 112%
fat: 79.76g
|
protein: 74.23g
|
carbs: 284.51g
2134*  4
Mon 9th: 1758 * 93%
fat: 68.32g
|
protein: 63.13g
|
carbs: 214.56g
2161*  403
Sun 8th: 2113 * 111%
fat: 60.57g
|
protein: 81.68g
|
carbs: 205.16g
2078*  35
Sat 7th: 1833 * 96%
fat: 54.69g
|
protein: 58.57g
|
carbs: 237.23g
2208*  375
Fri 6th: 1632 * 86%
fat: 64.09g
|
protein: 57.40g
|
carbs: 207.80g
2089*  457
Thu 5th: 2076 * 109%
fat: 86.90g
|
protein: 58.37g
|
carbs: 212.19g
2111*  35
Wed 4th: 2015 * 106%
fat: 61.36g
|
protein: 64.98g
|
carbs: 275.66g
2029*  14
Tue 3rd: 1886 * 99%
fat: 67.93g
|
protein: 91.84g
|
carbs: 205.51g
2133*  247
Mon 2nd: 2090 * 110%
fat: 83.83g
|
protein: 50.98g
|
carbs: 220.96g
2229*  139
Sun 1st: 2036 * 107%
fat: 76.73g
|
protein: 65.44g
|
carbs: 226.53g
2260*  224

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