Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1825 * 96%
fat: 66.19g
|
protein: 53.88g
|
carbs: 202.57g
2268*  443
Sun 10th: 1833 * 96%
fat: 67.32g
|
protein: 59.08g
|
carbs: 180.04g
2168*  335
Sat 9th: 2095 * 110%
fat: 83.43g
|
protein: 57.15g
|
carbs: 228.27g
2198*  103
Fri 8th: 1779 * 94%
fat: 57.87g
|
protein: 55.07g
|
carbs: 171.12g
2197*  418
Thu 7th: 2040 * 107%
fat: 86.06g
|
protein: 77.46g
|
carbs: 254.44g
2305*  265
July 2014
Fri 25th: 1736 * 91%
fat: 57.39g
|
protein: 77.61g
|
carbs: 170.45g
2229*  493
Thu 24th: 1920 * 101%
fat: 79.57g
|
protein: 61.79g
|
carbs: 213.13g
2138*  218
Wed 23rd: 1969 * 104%
fat: 77.00g
|
protein: 90.28g
|
carbs: 227.73g
2281*  312
Tue 22nd: 1717 * 90%
fat: 73.81g
|
protein: 75.30g
|
carbs: 186.08g
2216*  499
Mon 21st: 1970 * 104%
fat: 71.41g
|
protein: 57.98g
|
carbs: 212.66g
2222*  252
Sun 20th: 2002 * 105%
fat: 104.95g
|
protein: 68.34g
|
carbs: 191.52g
2229*  227
Sat 19th: 1804 * 95%
fat: 69.69g
|
protein: 86.21g
|
carbs: 208.77g
2285*  481
Tue 15th: 1981 * 104%
fat: 91.02g
|
protein: 51.04g
|
carbs: 238.98g
2238*  257
Mon 14th: 2036 * 107%
fat: 83.64g
|
protein: 88.05g
|
carbs: 239.64g
2155*  119
Sun 13th: 2184 * 115%
fat: 85.62g
|
protein: 69.78g
|
carbs: 288.48g
2179*  5
Sat 12th: 2158 * 114%
fat: 83.39g
|
protein: 68.08g
|
carbs: 210.87g
2179*  21
Wed 9th: 530 * 28%
fat: 15.13g
|
protein: 18.54g
|
carbs: 83.49g
- -
Tue 8th: 995 * 52%
fat: 45.49g
|
protein: 31.21g
|
carbs: 118.79g
- -
Thu 3rd: 2101 * 111%
fat: 85.87g
|
protein: 102.75g
|
carbs: 233.47g
2050*  51
Wed 2nd: 1851 * 97%
fat: 65.09g
|
protein: 61.50g
|
carbs: 195.72g
2160*  309

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