Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 13th: 2417 * 127%
fat: 76.14g
|
protein: 71.64g
|
carbs: 280.84g
2015*  402
Thu 12th: 1876 * 99%
fat: 68.15g
|
protein: 73.70g
|
carbs: 216.00g
2119*  243
Wed 11th: 1707 * 90%
fat: 72.99g
|
protein: 46.75g
|
carbs: 218.85g
2168*  461
Tue 10th: 2083 * 110%
fat: 74.29g
|
protein: 71.81g
|
carbs: 242.77g
2050*  33
Mon 9th: 1951 * 103%
fat: 92.95g
|
protein: 65.69g
|
carbs: 222.68g
2097*  146
Sun 8th: 2019 * 106%
fat: 82.11g
|
protein: 67.86g
|
carbs: 224.59g
2189*  170
Sat 7th: 2347 * 124%
fat: 98.41g
|
protein: 86.60g
|
carbs: 283.13g
2149*  198
Fri 6th: 2038 * 107%
fat: 68.36g
|
protein: 73.98g
|
carbs: 260.00g
2108*  70
Thu 5th: 2263 * 119%
fat: 89.40g
|
protein: 96.71g
|
carbs: 264.40g
2036*  227
Wed 4th: 1793 * 94%
fat: 67.91g
|
protein: 55.44g
|
carbs: 253.97g
2050*  257
Tue 3rd: 1859 * 98%
fat: 65.89g
|
protein: 78.68g
|
carbs: 240.79g
2053*  194
Mon 2nd: 1982 * 104%
fat: 75.01g
|
protein: 81.69g
|
carbs: 257.72g
2202*  220
Sun 1st: 1903 * 100%
fat: 58.43g
|
protein: 77.12g
|
carbs: 230.68g
2065*  162
August 2017
Wed 9th: 2129 * 112%
fat: 85.97g
|
protein: 54.88g
|
carbs: 269.16g
2050*  79
Sat 5th: 2002 * 105%
fat: 66.54g
|
protein: 108.58g
|
carbs: 208.06g
2086*  84
Fri 4th: 2076 * 109%
fat: 65.51g
|
protein: 81.77g
|
carbs: 247.02g
2133*  57
Thu 3rd: 1960 * 103%
fat: 77.99g
|
protein: 55.69g
|
carbs: 226.88g
2122*  162
Wed 2nd: 2011 * 106%
fat: 71.11g
|
protein: 68.12g
|
carbs: 270.27g
2108*  97
Tue 1st: 1933 * 102%
fat: 87.11g
|
protein: 82.07g
|
carbs: 210.19g
2168*  235
July 2017
Mon 31st: 1904 * 100%
fat: 67.54g
|
protein: 86.17g
|
carbs: 240.65g
2129*  225

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