Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1693 * 89%
fat: 76.71g
|
protein: 61.22g
|
carbs: 189.77g
2078*  385
Fri 30th: 2100 * 111%
fat: 73.83g
|
protein: 68.68g
|
carbs: 191.21g
2146*  46
Thu 29th: 1712 * 90%
fat: 58.66g
|
protein: 59.09g
|
carbs: 208.16g
2179*  467
Wed 28th: 2000 * 105%
fat: 81.06g
|
protein: 82.61g
|
carbs: 228.22g
2002*  2
Tue 27th: 1707 * 90%
fat: 59.62g
|
protein: 59.46g
|
carbs: 232.47g
2191*  484
Mon 26th: 1737 * 91%
fat: 62.26g
|
protein: 55.22g
|
carbs: 245.17g
2211*  474
Sun 25th: 1981 * 104%
fat: 83.15g
|
protein: 54.84g
|
carbs: 202.56g
2153*  172
Sat 24th: 2121 * 112%
fat: 73.23g
|
protein: 63.54g
|
carbs: 261.63g
2193*  72
Fri 23rd: 2072 * 109%
fat: 85.22g
|
protein: 63.72g
|
carbs: 234.18g
2237*  165
Thu 22nd: 1812 * 95%
fat: 81.67g
|
protein: 55.08g
|
carbs: 219.06g
2141*  329
Wed 21st: 1970 * 104%
fat: 67.09g
|
protein: 57.73g
|
carbs: 260.08g
2148*  178
Tue 20th: 1877 * 99%
fat: 63.89g
|
protein: 65.29g
|
carbs: 239.51g
2203*  326
Mon 19th: 1791 * 94%
fat: 63.19g
|
protein: 75.00g
|
carbs: 231.18g
2221*  430
Sun 18th: 1761 * 93%
fat: 63.05g
|
protein: 81.02g
|
carbs: 221.49g
2139*  378
Sat 17th: 1463 * 77%
fat: 58.20g
|
protein: 64.02g
|
carbs: 175.88g
2175*  712
Fri 16th: 2226 * 117%
fat: 90.77g
|
protein: 62.06g
|
carbs: 231.34g
2292*  66
Thu 15th: 1901 * 100%
fat: 77.51g
|
protein: 73.96g
|
carbs: 233.00g
2258*  357
Wed 14th: 1875 * 99%
fat: 67.97g
|
protein: 56.64g
|
carbs: 265.77g
2280*  405
Tue 13th: 1805 * 95%
fat: 85.10g
|
protein: 72.18g
|
carbs: 188.64g
2237*  432
Mon 12th: 2040 * 107%
fat: 67.88g
|
protein: 72.89g
|
carbs: 290.61g
2225*  185

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