Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2022 * 106%
fat: 76.46g
|
protein: 49.77g
|
carbs: 211.68g
2132*  110
Thu 18th: 1880 * 99%
fat: 80.70g
|
protein: 68.67g
|
carbs: 226.78g
2125*  245
Wed 17th: 1883 * 99%
fat: 84.52g
|
protein: 87.88g
|
carbs: 193.35g
2128*  245
Tue 16th: 1968 * 104%
fat: 80.91g
|
protein: 79.82g
|
carbs: 227.24g
2043*  75
Mon 15th: 1723 * 91%
fat: 84.01g
|
protein: 71.31g
|
carbs: 171.28g
- -
Sun 14th: 2767 * 146%
fat: 115.65g
|
protein: 82.98g
|
carbs: 290.05g
2015*  752
Sat 13th: 1849 * 97%
fat: 75.72g
|
protein: 52.35g
|
carbs: 185.91g
2128*  279
Fri 12th: 2076 * 109%
fat: 86.96g
|
protein: 67.02g
|
carbs: 261.01g
2071*  5
Thu 11th: 1977 * 104%
fat: 75.94g
|
protein: 69.53g
|
carbs: 206.37g
2097*  120
Wed 10th: 2167 * 114%
fat: 77.47g
|
protein: 109.43g
|
carbs: 258.23g
2073*  94
Tue 9th: 1964 * 103%
fat: 75.73g
|
protein: 84.94g
|
carbs: 239.81g
2081*  117
Mon 8th: 1704 * 90%
fat: 79.40g
|
protein: 65.22g
|
carbs: 184.51g
2081*  377
Sun 7th: 1930 * 102%
fat: 91.09g
|
protein: 64.71g
|
carbs: 214.76g
2023*  93
Sat 6th: 1895 * 100%
fat: 63.47g
|
protein: 60.08g
|
carbs: 220.57g
2121*  226
Fri 5th: 1749 * 92%
fat: 91.69g
|
protein: 64.11g
|
carbs: 171.24g
2092*  343
Thu 4th: 1938 * 102%
fat: 79.32g
|
protein: 61.30g
|
carbs: 244.43g
2115*  177
Wed 3rd: 1701 * 90%
fat: 77.53g
|
protein: 67.91g
|
carbs: 189.08g
2133*  432
Tue 2nd: 2134 * 112%
fat: 82.61g
|
protein: 87.20g
|
carbs: 258.64g
2133*  1
Mon 1st: 1819 * 96%
fat: 68.53g
|
protein: 86.22g
|
carbs: 223.82g
2118*  299
March 2024
Tue 26th: 1930 * 102%
fat: 79.54g
|
protein: 82.18g
|
carbs: 225.49g
2263*  333

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