Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1746 * 92%
fat: 61.65g
|
protein: 74.90g
|
carbs: 221.87g
2040*  294
Sun 28th: 2031 * 107%
fat: 76.61g
|
protein: 87.17g
|
carbs: 184.27g
2094*  63
Wed 24th: 1951 * 103%
fat: 62.29g
|
protein: 75.84g
|
carbs: 277.18g
2193*  242
Tue 23rd: 1959 * 103%
fat: 59.95g
|
protein: 81.74g
|
carbs: 280.79g
2054*  95
Mon 22nd: 1989 * 105%
fat: 70.75g
|
protein: 65.58g
|
carbs: 279.28g
2258*  269
Thu 18th: 1781 * 94%
fat: 55.82g
|
protein: 75.23g
|
carbs: 237.55g
1740*  41
Mon 15th: 2271 * 120%
fat: 116.07g
|
protein: 99.24g
|
carbs: 195.62g
2289*  18
Sun 14th: 2121 * 112%
fat: 82.58g
|
protein: 78.79g
|
carbs: 216.90g
2066*  55
Sat 13th: 1835 * 97%
fat: 53.70g
|
protein: 71.82g
|
carbs: 215.49g
2130*  295
Fri 12th: 2108 * 111%
fat: 81.68g
|
protein: 63.59g
|
carbs: 219.87g
2213*  105
Thu 11th: 1841 * 97%
fat: 55.75g
|
protein: 62.30g
|
carbs: 274.13g
2181*  340
Wed 10th: 1582 * 83%
fat: 49.26g
|
protein: 49.42g
|
carbs: 215.98g
2108*  526
Tue 9th: 1897 * 100%
fat: 74.34g
|
protein: 57.39g
|
carbs: 253.91g
2141*  244
Mon 8th: 1976 * 104%
fat: 85.42g
|
protein: 60.06g
|
carbs: 242.19g
2261*  285
Sun 7th: 1838 * 97%
fat: 83.15g
|
protein: 49.80g
|
carbs: 184.09g
2181*  343
Sat 6th: 2013 * 106%
fat: 68.62g
|
protein: 68.84g
|
carbs: 232.09g
2055*  42
Fri 5th: 2056 * 108%
fat: 80.14g
|
protein: 60.21g
|
carbs: 211.91g
2259*  203
Thu 4th: 1789 * 94%
fat: 49.58g
|
protein: 75.62g
|
carbs: 255.73g
2162*  373
Wed 3rd: 1914 * 101%
fat: 74.33g
|
protein: 73.23g
|
carbs: 240.93g
2218*  304
Tue 2nd: 1836 * 97%
fat: 54.65g
|
protein: 84.80g
|
carbs: 237.08g
2090*  254

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