Sylvestris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2006 * 106%
fat: 77.26g
|
protein: 81.62g
|
carbs: 248.53g
2114*  108
Sun 22nd: 1850 * 97%
fat: 74.69g
|
protein: 74.11g
|
carbs: 216.11g
2053*  203
Sat 21st: 2366 * 125%
fat: 104.44g
|
protein: 83.58g
|
carbs: 236.01g
2160*  206
Fri 20th: 2271 * 120%
fat: 69.51g
|
protein: 81.79g
|
carbs: 283.97g
2079*  192
Thu 19th: 1932 * 102%
fat: 72.36g
|
protein: 63.87g
|
carbs: 262.85g
2089*  157
Wed 18th: 2231 * 117%
fat: 103.01g
|
protein: 72.21g
|
carbs: 257.06g
2133*  98
Tue 17th: 1951 * 103%
fat: 84.11g
|
protein: 76.24g
|
carbs: 193.61g
2129*  178
Mon 16th: 2443 * 129%
fat: 98.25g
|
protein: 57.06g
|
carbs: 282.05g
2263*  180
Sun 15th: 2117 * 111%
fat: 64.21g
|
protein: 59.62g
|
carbs: 278.90g
2101*  16
Sat 14th: 2349 * 124%
fat: 96.33g
|
protein: 73.67g
|
carbs: 234.98g
2048*  301
Fri 13th: 2026 * 107%
fat: 83.17g
|
protein: 70.08g
|
carbs: 220.19g
2094*  68
Thu 12th: 2132 * 112%
fat: 51.80g
|
protein: 85.44g
|
carbs: 269.81g
2077*  55
Wed 11th: 2073 * 109%
fat: 82.16g
|
protein: 68.60g
|
carbs: 233.48g
2221*  148
Tue 10th: 2124 * 112%
fat: 80.21g
|
protein: 77.10g
|
carbs: 255.52g
2125*  1
Mon 9th: 2047 * 108%
fat: 73.32g
|
protein: 75.48g
|
carbs: 284.94g
2175*  128
Sun 8th: 1892 * 100%
fat: 60.05g
|
protein: 75.31g
|
carbs: 268.13g
2075*  183
Sat 7th: 2249 * 118%
fat: 66.58g
|
protein: 68.78g
|
carbs: 299.36g
2242*  7
Fri 6th: 1823 * 96%
fat: 58.33g
|
protein: 66.19g
|
carbs: 226.41g
2257*  434
August 2016
Thu 18th: 1227 * 65%
fat: 38.30g
|
protein: 37.86g
|
carbs: 189.85g
2101*  874
Wed 17th: 2054 * 108%
fat: 62.67g
|
protein: 77.69g
|
carbs: 296.28g
2079*  25

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