jrfarb@gmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 1117* -
Fri 10th: 1965 * 85%
fat: 57.00g
|
protein: 71.90g
|
carbs: 305.45g
2753*  788
Thu 9th: 1942 * 84%
fat: 80.89g
|
protein: 82.48g
|
carbs: 230.78g
3415*  1473
Wed 8th: 2410 * 105%
fat: 75.13g
|
protein: 141.18g
|
carbs: 264.80g
3140*  730
Tue 7th: 2079 * 90%
fat: 93.29g
|
protein: 139.87g
|
carbs: 171.80g
3232*  1153
Mon 6th: 2164 * 94%
fat: 86.99g
|
protein: 76.15g
|
carbs: 283.55g
3112*  948
Sun 5th: 1811 * 79%
fat: 76.32g
|
protein: 74.37g
|
carbs: 215.83g
2945*  1134
Sat 4th: 2009 * 87%
fat: 79.90g
|
protein: 96.36g
|
carbs: 237.40g
2429*  420
Fri 3rd: 1906 * 83%
fat: 57.10g
|
protein: 63.94g
|
carbs: 237.71g
2735*  829
Thu 2nd: 2296 * 100%
fat: 109.10g
|
protein: 128.01g
|
carbs: 211.36g
2803*  507
Wed 1st: 2228 * 97%
fat: 103.45g
|
protein: 68.38g
|
carbs: 271.93g
3046*  818
April 2024
Tue 30th: 2186 * 95%
fat: 90.99g
|
protein: 121.07g
|
carbs: 225.60g
3171*  985
Mon 29th: 1944 * 85%
fat: 94.69g
|
protein: 68.43g
|
carbs: 222.69g
3200*  1256
Sun 28th: 1744 * 76%
fat: 67.58g
|
protein: 76.48g
|
carbs: 215.14g
3145*  1401
Sat 27th: 1351 * 59%
fat: 54.42g
|
protein: 47.52g
|
carbs: 178.56g
2639*  1288
Fri 26th: 1911 * 83%
fat: 87.29g
|
protein: 92.42g
|
carbs: 192.11g
2735*  824
Thu 25th: 1931 * 84%
fat: 68.32g
|
protein: 121.78g
|
carbs: 210.39g
2176*  245
Wed 24th: 2455 * 107%
fat: 67.07g
|
protein: 128.85g
|
carbs: 249.29g
2154*  301
Tue 23rd: 2219 * 96%
fat: 70.02g
|
protein: 76.01g
|
carbs: 327.19g
2410*  191
Mon 22nd: 1803 * 78%
fat: 114.76g
|
protein: 67.67g
|
carbs: 137.81g
2441*  638

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.