Cherylquilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: - - 1361* -
Sat 30th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1361*  92
Fri 29th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1361*  52
Thu 28th: 1350 * 96%
fat: 35.45g
|
protein: 44.49g
|
carbs: 217.22g
1361*  11
Wed 27th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1361*  92
Tue 26th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1361*  52
Mon 25th: 1352 * 97%
fat: 35.47g
|
protein: 44.57g
|
carbs: 217.65g
1361*  9
Sun 24th: 1319 * 94%
fat: 31.22g
|
protein: 41.50g
|
carbs: 239.28g
1361*  42
Sat 23rd: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1361*  52
Fri 22nd: 1344 * 96%
fat: 34.72g
|
protein: 42.50g
|
carbs: 236.78g
1359*  15
Thu 21st: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1359*  50
Wed 20th: 1349 * 96%
fat: 34.72g
|
protein: 42.50g
|
carbs: 236.78g
1359*  10
Tue 19th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1359*  50
Mon 18th: 1307 * 93%
fat: 33.97g
|
protein: 42.57g
|
carbs: 210.65g
1359*  52
Sun 17th: 1274 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1359*  85
Sat 16th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1359*  50
Fri 15th: 1274 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1361*  87
Thu 14th: 1264 * 90%
fat: 31.39g
|
protein: 38.78g
|
carbs: 224.80g
1361*  97
Wed 13th: 1274 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1361*  87
Tue 12th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1361*  52

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