Cherylquilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: - - 1333* -
Thu 4th: - - 1333* -
Wed 3rd: - - 1333* -
Tue 2nd: - - 1333* -
Mon 1st: - - 1333* -
May 2015
Sun 31st: - - 1333* -
Sat 30th: - - 1333* -
Fri 29th: 1293 * 92%
fat: 30.13g
|
protein: 59.96g
|
carbs: 222.83g
1333*  40
Thu 28th: 1270 * 91%
fat: 30.69g
|
protein: 59.51g
|
carbs: 216.61g
1333*  63
Wed 27th: 1250 * 89%
fat: 29.76g
|
protein: 58.96g
|
carbs: 211.83g
1333*  83
Tue 26th: 1264 * 90%
fat: 29.64g
|
protein: 58.78g
|
carbs: 214.30g
1333*  69
Mon 25th: 1308 * 93%
fat: 34.96g
|
protein: 58.49g
|
carbs: 195.25g
1333*  25
Sun 24th: 1223 * 87%
fat: 26.63g
|
protein: 57.86g
|
carbs: 212.27g
1333*  110
Sat 23rd: 1302 * 93%
fat: 49.04g
|
protein: 45.69g
|
carbs: 192.56g
1333*  31
Fri 22nd: 1229 * 88%
fat: 27.70g
|
protein: 58.23g
|
carbs: 212.56g
1333*  104
Thu 21st: 1242 * 89%
fat: 26.01g
|
protein: 58.28g
|
carbs: 218.30g
1330*  88
Wed 20th: 1299 * 93%
fat: 31.68g
|
protein: 50.96g
|
carbs: 223.97g
1330*  31
Tue 19th: 1265 * 90%
fat: 26.14g
|
protein: 61.20g
|
carbs: 224.37g
1330*  65
Mon 18th: 1220 * 87%
fat: 31.54g
|
protein: 55.68g
|
carbs: 199.76g
1330*  110
Sun 17th: 1280 * 91%
fat: 33.90g
|
protein: 68.48g
|
carbs: 203.13g
1330*  50

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