Cherylquilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1260 * 90%
fat: 28.84g
|
protein: 48.56g
|
carbs: 221.31g
- -
Mon 2nd: 1300 * 93%
fat: 32.45g
|
protein: 43.99g
|
carbs: 211.22g
1364*  64
Sun 1st: 1170 * 84%
fat: 27.51g
|
protein: 42.96g
|
carbs: 209.33g
1364*  194
April 2016
Sat 30th: 1260 * 90%
fat: 28.84g
|
protein: 48.56g
|
carbs: 221.31g
1364*  104
Fri 29th: 1295 * 92%
fat: 30.95g
|
protein: 42.99g
|
carbs: 214.22g
1364*  69
Thu 28th: 1172 * 84%
fat: 29.76g
|
protein: 42.28g
|
carbs: 205.43g
1364*  192
Wed 27th: 1265 * 90%
fat: 30.34g
|
protein: 49.56g
|
carbs: 218.31g
1364*  99
Tue 26th: 1175 * 84%
fat: 29.01g
|
protein: 43.96g
|
carbs: 206.33g
1364*  189
Mon 25th: 1295 * 92%
fat: 30.95g
|
protein: 42.99g
|
carbs: 214.22g
1364*  69
Sun 24th: 1255 * 90%
fat: 30.51g
|
protein: 49.96g
|
carbs: 217.33g
1375*  120
Sat 23rd: 1260 * 90%
fat: 28.84g
|
protein: 48.56g
|
carbs: 221.31g
1375*  115
Fri 22nd: 1295 * 92%
fat: 30.95g
|
protein: 42.99g
|
carbs: 214.22g
1375*  80
Thu 21st: 1150 * 82%
fat: 28.44g
|
protein: 42.51g
|
carbs: 204.11g
1375*  225
Wed 20th: 1282 * 92%
fat: 32.02g
|
protein: 48.43g
|
carbs: 222.19g
1375*  93
Tue 19th: 1150 * 82%
fat: 28.44g
|
protein: 42.51g
|
carbs: 204.11g
1375*  225
Mon 18th: 1275 * 91%
fat: 31.88g
|
protein: 42.54g
|
carbs: 209.00g
1375*  100
Sun 17th: 1240 * 89%
fat: 29.77g
|
protein: 48.11g
|
carbs: 216.09g
1375*  135
Sat 16th: 1150 * 82%
fat: 28.44g
|
protein: 42.51g
|
carbs: 204.11g
1375*  225
Fri 15th: 1275 * 91%
fat: 31.88g
|
protein: 42.54g
|
carbs: 209.00g
1375*  100
Thu 14th: 1260 * 90%
fat: 28.84g
|
protein: 48.56g
|
carbs: 221.31g
1364*  104

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