Cherylquilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: - - 1339* -
Wed 5th: - - 1339* -
Tue 4th: - - 1339* -
Mon 3rd: 1285 * 92%
fat: 37.24g
|
protein: 44.31g
|
carbs: 211.71g
1339*  54
Sun 2nd: 1294 * 92%
fat: 36.69g
|
protein: 53.36g
|
carbs: 207.36g
1339*  45
Sat 1st: 1204 * 86%
fat: 35.36g
|
protein: 47.76g
|
carbs: 195.38g
1348*  144
July 2015
Fri 31st: 1306 * 93%
fat: 36.07g
|
protein: 59.99g
|
carbs: 206.77g
1333*  27
Thu 30th: 1283 * 92%
fat: 29.85g
|
protein: 63.70g
|
carbs: 211.88g
1333*  50
Wed 29th: 1231 * 88%
fat: 34.39g
|
protein: 53.58g
|
carbs: 195.91g
1333*  102
Tue 28th: 1244 * 89%
fat: 31.54g
|
protein: 44.47g
|
carbs: 214.05g
1333*  89
Mon 27th: 1237 * 88%
fat: 42.44g
|
protein: 40.86g
|
carbs: 193.77g
1333*  96
Sun 26th: 1288 * 92%
fat: 29.67g
|
protein: 63.29g
|
carbs: 212.02g
1333*  45
Sat 25th: 1228 * 88%
fat: 30.86g
|
protein: 53.07g
|
carbs: 204.18g
1333*  105
Fri 24th: 1214 * 87%
fat: 30.98g
|
protein: 53.25g
|
carbs: 201.71g
1330*  116
Thu 23rd: 1134 * 81%
fat: 29.48g
|
protein: 47.25g
|
carbs: 190.71g
1330*  196
Wed 22nd: 1278 * 91%
fat: 29.61g
|
protein: 63.07g
|
carbs: 209.68g
1330*  52
Tue 21st: 1288 * 92%
fat: 29.67g
|
protein: 63.29g
|
carbs: 212.02g
1330*  42
Mon 20th: 1345 * 96%
fat: 28.70g
|
protein: 42.99g
|
carbs: 235.22g
1330*  15
Sun 19th: 1177 * 84%
fat: 29.85g
|
protein: 48.25g
|
carbs: 201.71g
1330*  153
Sat 18th: 1123 * 80%
fat: 25.10g
|
protein: 46.20g
|
carbs: 199.88g
1330*  207

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