Cherylquilts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: - - 1361* -
September 2016
Fri 30th: - - 1361* -
Thu 29th: 1254 * 90%
fat: 29.72g
|
protein: 41.50g
|
carbs: 225.78g
1361*  107
Wed 28th: 1335 * 95%
fat: 33.95g
|
protein: 44.49g
|
carbs: 215.72g
1361*  26
Tue 27th: 1289 * 92%
fat: 30.89g
|
protein: 40.78g
|
carbs: 229.80g
1361*  72
Mon 26th: 1337 * 96%
fat: 33.97g
|
protein: 44.57g
|
carbs: 216.15g
1361*  24
Sun 25th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1361*  92
Sat 24th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1361*  52
Fri 23rd: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1357*  88
Thu 22nd: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1357*  48
Wed 21st: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1357*  88
Tue 20th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1357*  48
Mon 19th: 1352 * 97%
fat: 35.47g
|
protein: 44.57g
|
carbs: 217.65g
1357*  5
Sun 18th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1357*  88
Sat 17th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1357*  48
Fri 16th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1357*  88
Thu 15th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1357*  48
Wed 14th: 1269 * 91%
fat: 31.22g
|
protein: 41.50g
|
carbs: 227.28g
1357*  88
Tue 13th: 1309 * 94%
fat: 32.89g
|
protein: 40.78g
|
carbs: 231.80g
1357*  48
Mon 12th: 1352 * 97%
fat: 35.47g
|
protein: 44.57g
|
carbs: 217.65g
1357*  5

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