mcneadr10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: - - 2295* -
Mon 2nd: - - 2354* -
March 2012
Fri 23rd: 975 * -
fat: 18.59g
|
protein: 31.57g
|
carbs: 179.00g
- -
Thu 22nd: 2101 * -
fat: 65.77g
|
protein: 68.01g
|
carbs: 217.79g
3088*  987
Wed 21st: 2019 * -
fat: 99.11g
|
protein: 88.31g
|
carbs: 198.36g
2844*  825
Tue 20th: 1737 * -
fat: 78.02g
|
protein: 80.93g
|
carbs: 160.27g
2710*  973
Mon 19th: 1860 * -
fat: 39.85g
|
protein: 63.64g
|
carbs: 327.72g
3071*  1211
Sun 18th: 140 * -
fat: 8.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
Sat 17th: 1039 * -
fat: 11.00g
|
protein: 6.00g
|
carbs: 161.40g
- -
February 2012
Thu 2nd: 1974 * -
fat: 58.77g
|
protein: 55.70g
|
carbs: 307.68g
- -
December 2011
Wed 7th: 2281 * -
fat: 71.22g
|
protein: 100.63g
|
carbs: 312.68g
- -
Tue 6th: 2345 * -
fat: 68.09g
|
protein: 69.57g
|
carbs: 368.50g
- -
Mon 5th: 1179 * -
fat: 39.03g
|
protein: 47.69g
|
carbs: 167.46g
- -
November 2011
Fri 18th: 3727 * -
fat: 142.40g
|
protein: 119.35g
|
carbs: 321.62g
- -
September 2011
Mon 19th: 150 * -
fat: 0.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
August 2011
Fri 12th: 1395 * -
fat: 53.59g
|
protein: 45.57g
|
carbs: 188.00g
- -
Mon 8th: 235 * -
fat: 2.09g
|
protein: 10.57g
|
carbs: 44.00g
- -
July 2011
Mon 11th: 310 * -
fat: 8.00g
|
protein: 17.33g
|
carbs: 44.50g
- -
April 2011
Mon 18th: 285 * -
fat: 4.59g
|
protein: 16.57g
|
carbs: 45.00g
- -
March 2011
Wed 30th: 1245 * -
fat: 38.09g
|
protein: 37.57g
|
carbs: 190.00g
- -
Tue 29th: 2695 * -
fat: 114.59g
|
protein: 98.57g
|
carbs: 318.00g
- -
Mon 28th: 1065 * -
fat: 39.09g
|
protein: 20.57g
|
carbs: 160.00g
- -

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