HarrisonIto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 9th: 795 * -
fat: 14.50g
|
protein: 28.11g
|
carbs: 113.13g
- -
Tue 8th: 2698 * -
fat: 55.73g
|
protein: 94.37g
|
carbs: 212.73g
2068*  630
Mon 7th: 1691 * -
fat: 29.85g
|
protein: 81.57g
|
carbs: 162.93g
2058*  367
Sun 6th: 2255 * -
fat: 66.52g
|
protein: 94.05g
|
carbs: 184.19g
2694*  439
Sat 5th: 1812 * -
fat: 28.50g
|
protein: 68.81g
|
carbs: 185.40g
1931*  119
Fri 4th: 1948 * -
fat: 25.28g
|
protein: 72.53g
|
carbs: 233.91g
2610*  662
Thu 3rd: 2254 * -
fat: 53.18g
|
protein: 74.53g
|
carbs: 254.08g
2023*  231
Wed 2nd: 1540 * -
fat: 25.65g
|
protein: 64.63g
|
carbs: 172.21g
2718*  1178
Tue 1st: 1615 * -
fat: 50.20g
|
protein: 57.47g
|
carbs: 154.93g
2051*  436
February 2011
Mon 28th: 331 * -
fat: 4.75g
|
protein: 11.65g
|
carbs: 59.05g
1979*  1648
Sun 27th: 2209 * -
fat: 30.66g
|
protein: 79.48g
|
carbs: 204.08g
- -
Fri 25th: 2407 * -
fat: 49.46g
|
protein: 97.01g
|
carbs: 163.56g
1794*  613
Thu 24th: 2182 * -
fat: 59.92g
|
protein: 83.58g
|
carbs: 232.95g
2220*  38
Wed 23rd: 2337 * -
fat: 54.57g
|
protein: 80.80g
|
carbs: 226.67g
2299*  38
Tue 22nd: 1748 * -
fat: 28.16g
|
protein: 61.50g
|
carbs: 193.25g
2277*  529
Mon 21st: 2422 * -
fat: 45.33g
|
protein: 74.88g
|
carbs: 221.64g
2212*  210
Sun 20th: 2137 * -
fat: 66.09g
|
protein: 71.46g
|
carbs: 150.84g
2149*  12
Sat 19th: 2223 * -
fat: 70.66g
|
protein: 102.43g
|
carbs: 191.53g
1915*  308
Fri 18th: 2439 * -
fat: 80.75g
|
protein: 118.08g
|
carbs: 196.63g
2107*  332
Thu 17th: 2167 * -
fat: 42.19g
|
protein: 73.62g
|
carbs: 250.45g
2135*  32

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.