Misguided76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1513 * 76%
fat: 46.12g
|
protein: 92.13g
|
carbs: 174.71g
- -
April 2012
Thu 12th: 2273 114%
fat: 115.17g
|
protein: 98.40g
|
carbs: 214.78g
2818*  545
Wed 11th: 2736 137%
fat: 96.53g
|
protein: 132.55g
|
carbs: 339.98g
3708*  972
Tue 10th: 1726 86%
fat: 69.75g
|
protein: 83.73g
|
carbs: 199.53g
3789  2063
March 2012
Mon 19th: 333 * 17%
fat: 8.46g
|
protein: 14.58g
|
carbs: 49.63g
- -
Sun 18th: 378 * 19%
fat: 8.71g
|
protein: 15.08g
|
carbs: 59.13g
- -
Sat 17th: 2531 127%
fat: 116.93g
|
protein: 119.68g
|
carbs: 249.04g
3170  639
Fri 16th: 2212 * 111%
fat: 90.50g
|
protein: 152.30g
|
carbs: 195.70g
2862*  650
Thu 15th: 1743 * 87%
fat: 75.71g
|
protein: 83.08g
|
carbs: 180.13g
2862*  1119
Wed 14th: 2004 100%
fat: 81.21g
|
protein: 92.58g
|
carbs: 227.63g
2862*  858
Tue 13th: 2134 107%
fat: 77.54g
|
protein: 95.19g
|
carbs: 268.23g
2862  728
Mon 12th: 2109 * 105%
fat: 84.69g
|
protein: 88.87g
|
carbs: 245.09g
2862*  753
Sun 11th: 2136 * 107%
fat: 104.87g
|
protein: 83.44g
|
carbs: 218.22g
3602*  1466
Sat 10th: 2603 * 130%
fat: 121.74g
|
protein: 113.88g
|
carbs: 270.84g
2862*  259
Fri 9th: 2037 102%
fat: 95.13g
|
protein: 125.67g
|
carbs: 171.88g
2862*  825
Thu 8th: 1818 91%
fat: 86.78g
|
protein: 99.15g
|
carbs: 164.57g
2862*  1044
Wed 7th: 2516 126%
fat: 135.98g
|
protein: 106.96g
|
carbs: 232.68g
2862*  346
Fri 2nd: 2387 * 119%
fat: 121.22g
|
protein: 117.40g
|
carbs: 207.98g
2862*  475
Thu 1st: 2340 117%
fat: 96.62g
|
protein: 99.90g
|
carbs: 276.33g
2862*  522
February 2012
Wed 29th: 2778 * 139%
fat: 128.83g
|
protein: 138.47g
|
carbs: 271.66g
2862*  84

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