Tweetywillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1212 * 67%
fat: 50.07g
|
protein: 46.96g
|
carbs: 150.29g
- -
Mon 28th: 1576 * 88%
fat: 57.04g
|
protein: 73.30g
|
carbs: 196.80g
- -
Sat 26th: 888 * 49%
fat: 13.43g
|
protein: 35.95g
|
carbs: 152.95g
2886*  1998
Mon 14th: 1383 * 77%
fat: 50.20g
|
protein: 83.45g
|
carbs: 151.96g
- -
Sun 13th: 1072 * 60%
fat: 25.37g
|
protein: 47.22g
|
carbs: 164.18g
- -
Sat 12th: 1800 * 100%
fat: 65.44g
|
protein: 112.01g
|
carbs: 196.67g
2886*  1086
Mon 7th: 1502 * 83%
fat: 47.82g
|
protein: 109.96g
|
carbs: 169.29g
- -
Sun 6th: 1782 * 99%
fat: 65.46g
|
protein: 104.81g
|
carbs: 206.33g
- -
Sat 5th: 1073 * 60%
fat: 50.02g
|
protein: 48.62g
|
carbs: 106.51g
- -
Fri 4th: 1733 * 96%
fat: 45.13g
|
protein: 133.45g
|
carbs: 198.58g
2886*  1153
March 2014
Mon 31st: 1977 * 110%
fat: 71.58g
|
protein: 86.53g
|
carbs: 249.30g
- -
Sat 29th: 826 * 46%
fat: 41.89g
|
protein: 40.30g
|
carbs: 73.37g
- -
Fri 28th: 1350 * 75%
fat: 78.50g
|
protein: 48.00g
|
carbs: 118.00g
- -
Thu 27th: 1762 * 98%
fat: 75.37g
|
protein: 82.04g
|
carbs: 203.36g
- -
Wed 26th: 874 * 49%
fat: 29.89g
|
protein: 21.29g
|
carbs: 139.47g
- -
Tue 25th: 1580 * 88%
fat: 31.22g
|
protein: 76.82g
|
carbs: 266.48g
- -
Mon 24th: 1729 * 96%
fat: 52.31g
|
protein: 64.48g
|
carbs: 249.39g
2841*  1112
July 2013
Mon 1st: 267 * 15%
fat: 4.62g
|
protein: 11.22g
|
carbs: 45.18g
- -
June 2013
Fri 28th: 744 * 41%
fat: 14.39g
|
protein: 90.74g
|
carbs: 64.00g
- -
Thu 27th: 1711 * 95%
fat: 60.20g
|
protein: 94.49g
|
carbs: 198.53g
2762*  1051

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