| February 2024 |
| Wed 7th: |
747 *
|
37%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 6th: |
1120 *
|
56%
|
fat: 24.50g |
| |
protein: 19.00g |
| |
carbs: 221.00g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1356 *
|
68%
|
fat: 36.22g |
| |
protein: 16.15g |
| |
carbs: 250.27g |
|
-
|
-
|
| Tue 2nd: |
1510 *
|
76%
|
fat: 53.50g |
| |
protein: 32.00g |
| |
carbs: 229.99g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
688 *
|
34%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 149.48g |
|
-
|
-
|
| Tue 26th: |
1642 *
|
82%
|
fat: 58.02g |
| |
protein: 45.20g |
| |
carbs: 240.88g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 11th: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 9th: |
840 *
|
42%
|
fat: 9.50g |
| |
protein: 30.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 8th: |
460 *
|
23%
|
fat: 15.23g |
| |
protein: 16.92g |
| |
carbs: 66.06g |
|
-
|
-
|
| Mon 7th: |
409 *
|
20%
|
fat: 6.17g |
| |
protein: 17.68g |
| |
carbs: 71.74g |
|
-
|
-
|
| Fri 4th: |
509 *
|
25%
|
fat: 16.49g |
| |
protein: 29.01g |
| |
carbs: 61.68g |
|
-
|
-
|
| Thu 3rd: |
400 *
|
20%
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 1st: |
451 *
|
23%
|
fat: 18.59g |
| |
protein: 26.28g |
| |
carbs: 48.94g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
826 *
|
41%
|
fat: 20.88g |
| |
protein: 32.52g |
| |
carbs: 124.43g |
|
-
|
-
|
| Fri 28th: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 27th: |
756 *
|
38%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 25th: |
782 *
|
39%
|
fat: 28.37g |
| |
protein: 35.58g |
| |
carbs: 96.22g |
|
-
|
-
|
| Mon 24th: |
1228 *
|
61%
|
fat: 68.37g |
| |
protein: 63.81g |
| |
carbs: 93.15g |
|
-
|
-
|
| Thu 20th: |
42 *
|
2%
|
fat: 0.62g |
| |
protein: 2.50g |
| |
carbs: 7.00g |
|
-
|
-
|
