| February 2012 |
| Wed 15th: |
1964 *
|
60%
|
fat: 53.19g |
| |
protein: 54.01g |
| |
carbs: 319.15g |
|
-
|
-
|
| Tue 14th: |
2876 *
|
87%
|
fat: 149.52g |
| |
protein: 161.50g |
| |
carbs: 244.41g |
|
-
|
-
|
| Mon 13th: |
2233 *
|
68%
|
fat: 75.16g |
| |
protein: 75.43g |
| |
carbs: 333.41g |
|
-
|
-
|
| Sun 12th: |
2464 *
|
75%
|
fat: 98.79g |
| |
protein: 50.19g |
| |
carbs: 367.59g |
|
-
|
-
|
| Sat 11th: |
3083 *
|
93%
|
fat: 142.74g |
| |
protein: 143.03g |
| |
carbs: 305.45g |
|
-
|
-
|
| Fri 10th: |
2410 *
|
73%
|
fat: 117.00g |
| |
protein: 91.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Thu 9th: |
2200 *
|
67%
|
fat: 104.81g |
| |
protein: 75.15g |
| |
carbs: 237.16g |
|
-
|
-
|
| Wed 8th: |
1883 *
|
57%
|
fat: 79.13g |
| |
protein: 93.57g |
| |
carbs: 203.93g |
|
-
|
-
|
| Tue 7th: |
2267 *
|
69%
|
fat: 119.00g |
| |
protein: 75.75g |
| |
carbs: 226.50g |
|
-
|
-
|
| Mon 6th: |
2631 *
|
80%
|
fat: 107.75g |
| |
protein: 137.30g |
| |
carbs: 277.00g |
|
-
|
-
|
| August 2011 |
| Tue 2nd: |
220 *
|
7%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 1st: |
3061 *
|
93%
|
fat: 154.58g |
| |
protein: 126.72g |
| |
carbs: 319.04g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
2490 *
|
75%
|
fat: 103.56g |
| |
protein: 127.87g |
| |
carbs: 269.74g |
|
-
|
-
|
| Wed 6th: |
2489 *
|
75%
|
fat: 106.24g |
| |
protein: 79.18g |
| |
carbs: 317.84g |
|
-
|
-
|
| Tue 5th: |
3367 *
|
102%
|
fat: 140.17g |
| |
protein: 113.32g |
| |
carbs: 401.43g |
|
-
|
-
|
| Mon 4th: |
3480 *
|
105%
|
fat: 190.59g |
| |
protein: 133.99g |
| |
carbs: 300.08g |
|
-
|
-
|
| Sun 3rd: |
2974 *
|
90%
|
fat: 119.47g |
| |
protein: 208.25g |
| |
carbs: 271.11g |
|
-
|
-
|
| Sat 2nd: |
2807 *
|
85%
|
fat: 155.51g |
| |
protein: 108.26g |
| |
carbs: 250.36g |
|
-
|
-
|
| Fri 1st: |
2515 *
|
76%
|
fat: 92.11g |
| |
protein: 107.19g |
| |
carbs: 301.71g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
2913 *
|
88%
|
fat: 82.83g |
| |
protein: 98.57g |
| |
carbs: 439.83g |
|
-
|
-
|
