| October 2014 |
| Sat 18th: |
1150 *
|
50%
|
fat: 33.50g |
| |
protein: 57.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 8th: |
230 *
|
10%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
-
|
-
|
|
2726*
|
-
|
| Tue 29th: |
421 *
|
18%
|
fat: 11.40g |
| |
protein: 21.05g |
| |
carbs: 59.01g |
|
-
|
-
|
| Mon 28th: |
210 *
|
9%
|
fat: 14.00g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
2624*
|
 2414
|
| October 2012 |
| Wed 10th: |
-
|
-
|
|
3068*
|
-
|
| Mon 8th: |
-
|
-
|
|
2951*
|
-
|
| Sun 7th: |
-
|
-
|
|
2273*
|
-
|
| Sat 6th: |
-
|
-
|
|
3024*
|
-
|
| Tue 2nd: |
-
|
-
|
|
2951*
|
-
|
| September 2012 |
| Wed 26th: |
-
|
-
|
|
2534*
|
-
|
| Mon 24th: |
-
|
-
|
|
2534*
|
-
|
| April 2012 |
| Mon 16th: |
-
|
-
|
|
2119*
|
-
|
| October 2011 |
| Wed 5th: |
-
|
-
|
|
2549*
|
-
|
| Tue 4th: |
-
|
-
|
|
2970*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2551*
|
-
|
| September 2011 |
| Wed 28th: |
-
|
-
|
|
2560*
|
-
|
| August 2011 |
| Wed 24th: |
840 *
|
37%
|
fat: 23.00g |
| |
protein: 73.00g |
| |
carbs: 87.00g |
|
2475*
|
1635
|
| Tue 23rd: |
861 *
|
37%
|
fat: 17.71g |
| |
protein: 68.96g |
| |
carbs: 104.41g |
|
2623*
|
1762
|
| Thu 18th: |
852 *
|
37%
|
fat: 47.64g |
| |
protein: 49.23g |
| |
carbs: 56.06g |
|
2603*
|
1751
|
| Wed 17th: |
1285 *
|
56%
|
fat: 45.50g |
| |
protein: 54.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 16th: |
1180 *
|
51%
|
fat: 49.50g |
| |
protein: 97.00g |
| |
carbs: 94.00g |
|
2560*
|
1380
|
| Thu 11th: |
-
|
-
|
|
2226*
|
-
|
| Wed 10th: |
1190 *
|
52%
|
fat: 44.00g |
| |
protein: 88.00g |
| |
carbs: 118.00g |
|
2546*
|
1356
|
