Andy175's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 50 * 1%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
November 2014
Thu 20th: 235 * 7%
fat: 10.92g
|
protein: 7.88g
|
carbs: 26.14g
- -
Wed 19th: 2391 * 68%
fat: 97.19g
|
protein: 61.21g
|
carbs: 208.17g
3305*  914
October 2014
Mon 20th: 1357 * 39%
fat: 64.68g
|
protein: 53.59g
|
carbs: 138.30g
3648*  2291
Sun 19th: 1117 * 32%
fat: 42.10g
|
protein: 45.60g
|
carbs: 139.08g
3487*  2370
July 2014
Wed 30th: 613 * 18%
fat: 18.75g
|
protein: 7.50g
|
carbs: 88.85g
4162*  3549
Tue 15th: 878 * 25%
fat: 30.31g
|
protein: 27.27g
|
carbs: 127.36g
3305*  2427
April 2014
Tue 1st: 127 * 4%
fat: 1.75g
|
protein: 4.29g
|
carbs: 25.44g
- -
March 2014
Mon 31st: 807 * 23%
fat: 22.10g
|
protein: 26.27g
|
carbs: 117.88g
- -
Tue 25th: 478 * 14%
fat: 16.62g
|
protein: 17.71g
|
carbs: 69.20g
- -
Mon 24th: 910 * 26%
fat: 37.37g
|
protein: 49.32g
|
carbs: 98.80g
- -
Fri 14th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 13th: 256 * 7%
fat: 9.40g
|
protein: 10.25g
|
carbs: 34.16g
- -
Wed 12th: 1191 * 34%
fat: 36.32g
|
protein: 41.94g
|
carbs: 96.20g
3369*  2178
Tue 11th: 1581 * 45%
fat: 52.95g
|
protein: 43.85g
|
carbs: 110.95g
3369*  1788
Mon 10th: 1204 * 34%
fat: 43.17g
|
protein: 46.74g
|
carbs: 96.63g
3446*  2242
Wed 5th: 245 * 7%
fat: 8.68g
|
protein: 6.90g
|
carbs: 38.05g
- -
Tue 4th: 58 * 2%
fat: 3.96g
|
protein: 4.70g
|
carbs: 0.42g
- -
February 2014
Tue 25th: 305 * 9%
fat: 19.22g
|
protein: 19.13g
|
carbs: 12.74g
- -
Mon 24th: 1390 * 40%
fat: 50.61g
|
protein: 53.06g
|
carbs: 130.80g
- -

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