| February 2013 |
| Sun 3rd: |
1401
|
70%
|
fat: 62.19g |
| |
protein: 60.34g |
| |
carbs: 151.56g |
|
1457
|
 56
|
| January 2013 |
| Thu 31st: |
491
|
25%
|
fat: 24.56g |
| |
protein: 19.27g |
| |
carbs: 51.70g |
|
1469
|
978
|
| Wed 30th: |
1089
|
54%
|
fat: 31.92g |
| |
protein: 30.42g |
| |
carbs: 157.60g |
|
1319
|
230
|
| Tue 29th: |
1310 *
|
66%
|
fat: 51.86g |
| |
protein: 44.12g |
| |
carbs: 148.35g |
|
1319
|
9
|
| Sun 27th: |
171
|
9%
|
fat: 8.02g |
| |
protein: 10.20g |
| |
carbs: 14.39g |
|
-
|
-
|
| Sat 26th: |
1220
|
61%
|
fat: 52.11g |
| |
protein: 38.75g |
| |
carbs: 125.90g |
|
1469
|
249
|
| Fri 25th: |
1344
|
67%
|
fat: 54.90g |
| |
protein: 31.68g |
| |
carbs: 160.86g |
|
1319
|
 25
|
| Thu 24th: |
1292
|
65%
|
fat: 49.97g |
| |
protein: 36.91g |
| |
carbs: 153.38g |
|
1535
|
243
|
| Wed 23rd: |
1104
|
55%
|
fat: 44.90g |
| |
protein: 40.53g |
| |
carbs: 115.62g |
|
1319
|
215
|
| Tue 22nd: |
1357
|
68%
|
fat: 49.20g |
| |
protein: 51.85g |
| |
carbs: 158.52g |
|
1319
|
38
|
| Mon 21st: |
1238
|
62%
|
fat: 44.97g |
| |
protein: 29.33g |
| |
carbs: 159.28g |
|
1319
|
81
|
| Sun 20th: |
1304
|
65%
|
fat: 53.44g |
| |
protein: 42.13g |
| |
carbs: 140.25g |
|
1326
|
22
|
| Sat 19th: |
1204
|
60%
|
fat: 56.39g |
| |
protein: 52.45g |
| |
carbs: 100.30g |
|
1469
|
265
|
| Fri 18th: |
1286
|
64%
|
fat: 57.21g |
| |
protein: 48.00g |
| |
carbs: 124.96g |
|
1319
|
33
|
| Thu 17th: |
1267
|
63%
|
fat: 37.87g |
| |
protein: 47.10g |
| |
carbs: 166.12g |
|
1469
|
202
|
| Wed 16th: |
1332
|
67%
|
fat: 42.98g |
| |
protein: 47.05g |
| |
carbs: 171.01g |
|
1319
|
13
|
| Tue 15th: |
1172
|
59%
|
fat: 37.23g |
| |
protein: 43.96g |
| |
carbs: 147.22g |
|
1457
|
285
|
| Mon 14th: |
1023
|
51%
|
fat: 32.66g |
| |
protein: 37.88g |
| |
carbs: 127.79g |
|
1319
|
296
|
| Sun 13th: |
1184
|
59%
|
fat: 41.51g |
| |
protein: 51.48g |
| |
carbs: 136.34g |
|
1457
|
273
|
| Sat 12th: |
1163
|
58%
|
fat: 51.50g |
| |
protein: 38.96g |
| |
carbs: 112.98g |
|
1469
|
306
|
