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JulieTY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 1401 70%
fat: 62.19g
|
protein: 60.34g
|
carbs: 151.56g
1457  56
January 2013
Thu 31st: 491 25%
fat: 24.56g
|
protein: 19.27g
|
carbs: 51.70g
1469  978
Wed 30th: 1089 54%
fat: 31.92g
|
protein: 30.42g
|
carbs: 157.60g
1319  230
Tue 29th: 1310 * 66%
fat: 51.86g
|
protein: 44.12g
|
carbs: 148.35g
1319  9
Sun 27th: 171 9%
fat: 8.02g
|
protein: 10.20g
|
carbs: 14.39g
- -
Sat 26th: 1220 61%
fat: 52.11g
|
protein: 38.75g
|
carbs: 125.90g
1469  249
Fri 25th: 1344 67%
fat: 54.90g
|
protein: 31.68g
|
carbs: 160.86g
1319  25
Thu 24th: 1292 65%
fat: 49.97g
|
protein: 36.91g
|
carbs: 153.38g
1535  243
Wed 23rd: 1104 55%
fat: 44.90g
|
protein: 40.53g
|
carbs: 115.62g
1319  215
Tue 22nd: 1357 68%
fat: 49.20g
|
protein: 51.85g
|
carbs: 158.52g
1319  38
Mon 21st: 1238 62%
fat: 44.97g
|
protein: 29.33g
|
carbs: 159.28g
1319  81
Sun 20th: 1304 65%
fat: 53.44g
|
protein: 42.13g
|
carbs: 140.25g
1326  22
Sat 19th: 1204 60%
fat: 56.39g
|
protein: 52.45g
|
carbs: 100.30g
1469  265
Fri 18th: 1286 64%
fat: 57.21g
|
protein: 48.00g
|
carbs: 124.96g
1319  33
Thu 17th: 1267 63%
fat: 37.87g
|
protein: 47.10g
|
carbs: 166.12g
1469  202
Wed 16th: 1332 67%
fat: 42.98g
|
protein: 47.05g
|
carbs: 171.01g
1319  13
Tue 15th: 1172 59%
fat: 37.23g
|
protein: 43.96g
|
carbs: 147.22g
1457  285
Mon 14th: 1023 51%
fat: 32.66g
|
protein: 37.88g
|
carbs: 127.79g
1319  296
Sun 13th: 1184 59%
fat: 41.51g
|
protein: 51.48g
|
carbs: 136.34g
1457  273
Sat 12th: 1163 58%
fat: 51.50g
|
protein: 38.96g
|
carbs: 112.98g
1469  306

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