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mmsmms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: - - 2000* -
October 2013
Wed 23rd: 920 * 44%
fat: 35.00g
|
protein: 41.00g
|
carbs: 122.50g
2274*  1354
Tue 22nd: 2450 * 117%
fat: 93.57g
|
protein: 94.61g
|
carbs: 294.13g
2274*  176
Mon 21st: 1530 * 73%
fat: 40.83g
|
protein: 77.41g
|
carbs: 197.75g
2579*  1049
Sun 20th: 2270 * 108%
fat: 90.00g
|
protein: 82.00g
|
carbs: 294.00g
2200*  70
Sat 19th: 2081 * 99%
fat: 78.20g
|
protein: 68.90g
|
carbs: 247.00g
2304*  223
Fri 18th: 2127 * 101%
fat: 56.44g
|
protein: 97.45g
|
carbs: 293.39g
2306*  179
Thu 17th: 1878 * 89%
fat: 56.38g
|
protein: 79.85g
|
carbs: 286.60g
2414*  536
Wed 16th: 1769 * 84%
fat: 67.47g
|
protein: 86.15g
|
carbs: 231.69g
2274*  505
Tue 15th: 1541 * 73%
fat: 60.83g
|
protein: 82.41g
|
carbs: 177.75g
2414*  873
July 2013
Sun 21st: 460 * 22%
fat: 22.48g
|
protein: 14.23g
|
carbs: 58.72g
- -
Fri 12th: - - 2466* -
June 2013
Wed 26th: 2130 * 101%
fat: 88.67g
|
protein: 90.34g
|
carbs: 228.73g
2231*  101
Tue 25th: 1956 * 93%
fat: 61.33g
|
protein: 95.92g
|
carbs: 244.24g
2539*  583
Mon 24th: 1316 * 63%
fat: 49.44g
|
protein: 36.78g
|
carbs: 196.94g
2455*  1139
Wed 12th: - - 2148* -
May 2013
Mon 6th: - - 2350* -
December 2012
Mon 17th: 1223 * 58%
fat: 25.63g
|
protein: 55.62g
|
carbs: 167.41g
2102*  879
Sun 16th: 2901 * 138%
fat: 109.00g
|
protein: 141.21g
|
carbs: 292.79g
2605*  296
Sat 15th: 2454 * 117%
fat: 92.67g
|
protein: 83.43g
|
carbs: 322.68g
2275*  179
Fri 14th: 2159 * 103%
fat: 75.91g
|
protein: 81.71g
|
carbs: 265.05g
2120*  39

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