betolima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 1713 * 78%
fat: 53.93g
|
protein: 57.31g
|
carbs: 253.56g
- -
Mon 28th: 2244 * 102%
fat: 77.54g
|
protein: 90.88g
|
carbs: 292.10g
2044*  200
Sun 27th: 823 * 37%
fat: 45.80g
|
protein: 23.32g
|
carbs: 78.30g
2068*  1245
Sat 26th: 2165 * 98%
fat: 98.49g
|
protein: 80.30g
|
carbs: 245.22g
1962*  203
Fri 25th: 2341 * 106%
fat: 107.84g
|
protein: 65.81g
|
carbs: 205.36g
2003*  338
Thu 24th: 1690 * 77%
fat: 59.46g
|
protein: 107.59g
|
carbs: 169.63g
2052*  362
Wed 23rd: 2041 * 93%
fat: 52.18g
|
protein: 72.55g
|
carbs: 311.31g
2052*  11
Tue 22nd: 1756 * 80%
fat: 41.87g
|
protein: 38.22g
|
carbs: 336.76g
2325*  569
Mon 21st: 2074 * -
fat: 59.08g
|
protein: 65.76g
|
carbs: 337.83g
2532*  458
September 2012
Sat 8th: 1970 * -
fat: 115.12g
|
protein: 72.68g
|
carbs: 165.30g
2207*  237
Fri 7th: 1421 * -
fat: 71.85g
|
protein: 80.71g
|
carbs: 113.95g
- -
Wed 5th: 238 * -
fat: 12.32g
|
protein: 8.21g
|
carbs: 24.00g
- -
Tue 4th: 1497 * -
fat: 64.50g
|
protein: 70.65g
|
carbs: 156.12g
2299*  802

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