cbast25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 130 * 8%
fat: 4.50g
|
protein: 17.00g
|
carbs: 4.00g
- -
September 2013
Mon 30th: - - 2653* -
Thu 26th: 814 * 51%
fat: 32.76g
|
protein: 32.11g
|
carbs: 110.77g
- -
Wed 25th: - - 2568* -
Mon 23rd: - - 2678* -
Fri 20th: - - 2589* -
Thu 19th: 165 * 10%
fat: 4.50g
|
protein: 22.00g
|
carbs: 4.00g
2609*  2444
Tue 17th: 269 * 17%
fat: 11.24g
|
protein: 9.29g
|
carbs: 36.77g
- -
Mon 16th: 297 * 19%
fat: 4.55g
|
protein: 16.78g
|
carbs: 46.09g
2633*  2336
Sun 15th: 1950 * 122%
fat: 97.00g
|
protein: 56.00g
|
carbs: 213.00g
- -
Sat 14th: 1081 * 68%
fat: 47.46g
|
protein: 51.39g
|
carbs: 113.42g
- -
Fri 13th: - - 2633* -
Thu 12th: 2572 * 161%
fat: 109.90g
|
protein: 94.38g
|
carbs: 327.41g
2584*  12
Wed 11th: 1059 * 66%
fat: 58.02g
|
protein: 36.26g
|
carbs: 113.41g
2610*  1551
Tue 10th: 1531 * 96%
fat: 75.48g
|
protein: 57.78g
|
carbs: 170.38g
2589*  1058
Mon 9th: 1161 * 73%
fat: 62.26g
|
protein: 50.98g
|
carbs: 99.22g
2672*  1511
Sat 7th: 2372 * 148%
fat: 96.24g
|
protein: 49.24g
|
carbs: 325.76g
- -
Fri 6th: 1294 * 81%
fat: 60.31g
|
protein: 67.35g
|
carbs: 120.24g
- -
Thu 5th: 1907 * 119%
fat: 92.42g
|
protein: 79.17g
|
carbs: 199.59g
2830*  923
Wed 4th: 5335 * 333%
fat: 249.50g
|
protein: 70.00g
|
carbs: 709.00g
2667*  2668
Tue 3rd: 856 * 54%
fat: 26.06g
|
protein: 41.83g
|
carbs: 112.58g
- -
Sun 1st: 870 * 54%
fat: 21.08g
|
protein: 37.70g
|
carbs: 133.25g
- -
August 2013
Sat 31st: 2623 * 164%
fat: 135.31g
|
protein: 105.40g
|
carbs: 247.97g
2645*  22
Fri 30th: 1797 * 112%
fat: 84.91g
|
protein: 69.01g
|
carbs: 201.54g
2665*  868
Thu 29th: 1548 * 94%
fat: 49.40g
|
protein: 65.64g
|
carbs: 223.15g
- -

Other Related Links

Members

Weight Watchers