| December 2011 |
| Thu 8th: |
1359 *
|
68%
|
fat: 51.97g |
| |
protein: 39.81g |
| |
carbs: 185.25g |
|
-
|
-
|
| Wed 7th: |
1197 *
|
60%
|
fat: 57.40g |
| |
protein: 47.08g |
| |
carbs: 129.71g |
|
-
|
-
|
| Tue 6th: |
1013
|
51%
|
fat: 36.36g |
| |
protein: 26.94g |
| |
carbs: 149.35g |
|
-
|
-
|
| Mon 5th: |
1091 *
|
55%
|
fat: 43.25g |
| |
protein: 52.19g |
| |
carbs: 127.97g |
|
-
|
-
|
| Sun 4th: |
1539 *
|
77%
|
fat: 44.95g |
| |
protein: 51.99g |
| |
carbs: 234.07g |
|
-
|
-
|
| September 2011 |
| Sun 18th: |
488 *
|
24%
|
fat: 16.28g |
| |
protein: 20.96g |
| |
carbs: 70.55g |
|
-
|
-
|
| Sat 17th: |
833 *
|
42%
|
fat: 36.95g |
| |
protein: 35.63g |
| |
carbs: 90.32g |
|
-
|
-
|
| Fri 16th: |
235 *
|
12%
|
fat: 0.51g |
| |
protein: 1.78g |
| |
carbs: 54.69g |
|
-
|
-
|
| Thu 15th: |
664 *
|
33%
|
fat: 16.98g |
| |
protein: 21.69g |
| |
carbs: 106.35g |
|
-
|
-
|
| Wed 14th: |
990 *
|
50%
|
fat: 46.33g |
| |
protein: 41.85g |
| |
carbs: 108.76g |
|
-
|
-
|
| Tue 13th: |
1394 *
|
70%
|
fat: 42.89g |
| |
protein: 52.04g |
| |
carbs: 201.09g |
|
-
|
-
|
| Mon 12th: |
965 *
|
48%
|
fat: 35.42g |
| |
protein: 66.82g |
| |
carbs: 93.34g |
|
-
|
-
|
| March 2011 |
| Fri 11th: |
1491
|
75%
|
fat: 66.01g |
| |
protein: 45.51g |
| |
carbs: 191.38g |
|
-
|
-
|
| Wed 9th: |
1386 *
|
69%
|
fat: 59.73g |
| |
protein: 50.07g |
| |
carbs: 162.43g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
233
|
12%
|
fat: 4.22g |
| |
protein: 4.59g |
| |
carbs: 44.84g |
|
-
|
-
|
| Thu 24th: |
1305 *
|
65%
|
fat: 51.11g |
| |
protein: 51.31g |
| |
carbs: 159.54g |
|
-
|
-
|
| Sat 19th: |
1367 *
|
68%
|
fat: 47.05g |
| |
protein: 40.72g |
| |
carbs: 198.14g |
|
-
|
-
|
| Tue 8th: |
686
|
34%
|
fat: 20.00g |
| |
protein: 17.07g |
| |
carbs: 110.70g |
|
1436
|
 750
|
