mesmoiron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 30th: 268 * 17%
fat: 6.74g
|
protein: 9.50g
|
carbs: 41.76g
- -
Sat 29th: 540 * 34%
fat: 17.61g
|
protein: 24.25g
|
carbs: 69.84g
- -
Fri 28th: 571 * 36%
fat: 11.87g
|
protein: 28.28g
|
carbs: 89.96g
- -
Thu 27th: 518 * 32%
fat: 6.94g
|
protein: 24.50g
|
carbs: 81.76g
- -
Wed 26th: 791 * 49%
fat: 15.37g
|
protein: 84.28g
|
carbs: 80.96g
- -
Tue 25th: 518 * 32%
fat: 6.94g
|
protein: 24.50g
|
carbs: 81.76g
- -
Mon 24th: 682 * 43%
fat: 8.00g
|
protein: 35.06g
|
carbs: 120.16g
- -
August 2012
Wed 29th: 1357 * 85%
fat: 38.23g
|
protein: 23.76g
|
carbs: 234.01g
- -
Tue 28th: 305 * 19%
fat: 5.39g
|
protein: 13.14g
|
carbs: 51.17g
2071*  1766
Mon 27th: 719 * 45%
fat: 12.30g
|
protein: 34.30g
|
carbs: 123.00g
2322*  1603
Sat 25th: 1195 * 75%
fat: 43.51g
|
protein: 34.02g
|
carbs: 162.97g
2272*  1077
Fri 24th: 1191 * 74%
fat: 76.80g
|
protein: 74.50g
|
carbs: 46.30g
2533*  1342
Thu 23rd: 959 * 60%
fat: 30.84g
|
protein: 55.68g
|
carbs: 112.30g
- -
April 2012
Sun 29th: 291 * 18%
fat: 0.92g
|
protein: 4.78g
|
carbs: 69.78g
- -
Sun 8th: 2726 * 170%
fat: 170.10g
|
protein: 65.50g
|
carbs: 234.80g
2648*  78
Sat 7th: 2030 * 127%
fat: 102.73g
|
protein: 223.34g
|
carbs: 63.56g
2979*  949
Fri 6th: 1081 * 68%
fat: 43.54g
|
protein: 80.91g
|
carbs: 95.87g
2366*  1285
Thu 5th: 1640 * 102%
fat: 91.86g
|
protein: 86.50g
|
carbs: 123.18g
2471*  831
Tue 3rd: 1959 * 122%
fat: 80.00g
|
protein: 105.58g
|
carbs: 206.24g
2145*  186
Mon 2nd: 1246 * 78%
fat: 52.59g
|
protein: 114.12g
|
carbs: 81.58g
2979*  1733

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