Laur7998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: - - 2720* -
August 2013
Wed 14th: 440 * 37%
fat: 16.00g
|
protein: 23.00g
|
carbs: 51.00g
2674*  2234
Tue 13th: 913 * 76%
fat: 44.57g
|
protein: 41.08g
|
carbs: 85.01g
- -
Mon 12th: 491 * 41%
fat: 25.75g
|
protein: 36.30g
|
carbs: 28.46g
- -
Sun 11th: 720 * 60%
fat: 26.00g
|
protein: 39.00g
|
carbs: 83.00g
- -
Sat 10th: 1023 * 85%
fat: 34.84g
|
protein: 39.29g
|
carbs: 136.15g
- -
Fri 9th: 1235 * 103%
fat: 52.19g
|
protein: 39.21g
|
carbs: 155.17g
- -
Thu 8th: 540 * 45%
fat: 32.00g
|
protein: 16.00g
|
carbs: 49.00g
- -
Wed 7th: 1101 * 92%
fat: 60.77g
|
protein: 61.74g
|
carbs: 79.93g
- -
Tue 6th: 1090 * 91%
fat: 55.00g
|
protein: 53.00g
|
carbs: 100.00g
2512*  1422
Mon 5th: 1047 * 87%
fat: 55.10g
|
protein: 47.60g
|
carbs: 94.08g
2512*  1465
Sun 4th: 1680 * 140%
fat: 84.00g
|
protein: 55.00g
|
carbs: 180.00g
2754*  1074
Sat 3rd: 1267 * 106%
fat: 66.10g
|
protein: 49.60g
|
carbs: 120.08g
- -
Fri 2nd: 320 * 27%
fat: 20.00g
|
protein: 8.00g
|
carbs: 26.00g
- -
Thu 1st: 1423 * 119%
fat: 83.08g
|
protein: 52.95g
|
carbs: 121.74g
2814*  1391
July 2013
Wed 31st: 634 * 53%
fat: 20.85g
|
protein: 46.55g
|
carbs: 66.15g
2408*  1774
Tue 30th: 1312 * 109%
fat: 86.03g
|
protein: 58.54g
|
carbs: 92.38g
2457*  1145
Mon 29th: 966 * 80%
fat: 53.83g
|
protein: 42.00g
|
carbs: 80.69g
2452*  1486
Sun 28th: 1170 * 98%
fat: 60.78g
|
protein: 50.02g
|
carbs: 107.20g
2573*  1403
Sat 27th: 1082 * 90%
fat: 62.05g
|
protein: 48.76g
|
carbs: 88.94g
2487*  1405
Fri 26th: 1135 * 95%
fat: 58.19g
|
protein: 39.21g
|
carbs: 117.17g
3336*  2201

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