vondachaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 31st: 89 * 5%
fat: 6.16g
|
protein: 3.78g
|
carbs: 5.95g
- -
Tue 30th: 327 * 17%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Wed 24th: 130 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 23rd: 173 * 9%
fat: 2.82g
|
protein: 3.95g
|
carbs: 34.51g
- -
Wed 17th: 580 * 31%
fat: 30.00g
|
protein: 34.00g
|
carbs: 47.00g
- -
April 2011
March 2011
Thu 31st: 931 * 49%
fat: 43.38g
|
protein: 67.58g
|
carbs: 78.92g
- -
Tue 29th: 978 * 51%
fat: 24.99g
|
protein: 40.21g
|
carbs: 144.55g
- -
Mon 28th: 1291 * 68%
fat: 47.68g
|
protein: 78.71g
|
carbs: 141.77g
- -
Sun 27th: 983 * 52%
fat: 47.82g
|
protein: 54.95g
|
carbs: 79.51g
- -
Sat 26th: 1489 * 78%
fat: 69.10g
|
protein: 53.21g
|
carbs: 160.71g
- -
Fri 25th: 649 * 34%
fat: 15.98g
|
protein: 27.28g
|
carbs: 98.59g
- -
Thu 24th: 1011 * 53%
fat: 51.87g
|
protein: 36.67g
|
carbs: 101.54g
- -
Wed 23rd: 1536 * 81%
fat: 47.44g
|
protein: 29.90g
|
carbs: 229.08g
- -
Tue 22nd: 1328 * 70%
fat: 55.30g
|
protein: 56.81g
|
carbs: 151.88g
- -
Mon 21st: 1892 * 100%
fat: 92.87g
|
protein: 76.91g
|
carbs: 190.49g
- -
Sun 20th: 1431 * 75%
fat: 65.87g
|
protein: 73.08g
|
carbs: 128.00g
- -
Sat 19th: 726 * 38%
fat: 46.10g
|
protein: 39.61g
|
carbs: 36.60g
- -
Fri 18th: 1478 * 78%
fat: 75.02g
|
protein: 64.40g
|
carbs: 107.76g
- -
Thu 17th: 1629 * 86%
fat: 73.80g
|
protein: 62.92g
|
carbs: 175.81g
- -

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