| October 2012 |
| Thu 4th: |
558 *
|
31%
|
fat: 12.12g |
| |
protein: 35.29g |
| |
carbs: 78.99g |
|
-
|
-
|
| Wed 3rd: |
1243 *
|
69%
|
fat: 37.45g |
| |
protein: 56.26g |
| |
carbs: 173.30g |
|
-
|
-
|
| Tue 2nd: |
1061 *
|
59%
|
fat: 27.41g |
| |
protein: 53.45g |
| |
carbs: 155.60g |
|
-
|
-
|
| Mon 1st: |
1024 *
|
57%
|
fat: 37.61g |
| |
protein: 50.37g |
| |
carbs: 122.98g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1205 *
|
67%
|
fat: 41.70g |
| |
protein: 62.74g |
| |
carbs: 150.08g |
|
-
|
-
|
| Thu 27th: |
1162 *
|
65%
|
fat: 46.33g |
| |
protein: 50.88g |
| |
carbs: 141.05g |
|
-
|
-
|
| Wed 26th: |
1002 *
|
56%
|
fat: 27.80g |
| |
protein: 41.02g |
| |
carbs: 146.88g |
|
-
|
-
|
| Tue 25th: |
1488 *
|
83%
|
fat: 57.59g |
| |
protein: 79.54g |
| |
carbs: 161.62g |
|
-
|
-
|
| Mon 24th: |
1113 *
|
62%
|
fat: 28.67g |
| |
protein: 51.20g |
| |
carbs: 160.79g |
|
-
|
-
|
| Sat 22nd: |
570 *
|
32%
|
fat: 24.04g |
| |
protein: 42.76g |
| |
carbs: 45.58g |
|
-
|
-
|
| Fri 21st: |
1324 *
|
74%
|
fat: 48.00g |
| |
protein: 68.88g |
| |
carbs: 151.55g |
|
-
|
-
|
| Thu 20th: |
1271 *
|
71%
|
fat: 29.34g |
| |
protein: 51.12g |
| |
carbs: 198.69g |
|
-
|
-
|
| Wed 19th: |
1276 *
|
71%
|
fat: 42.05g |
| |
protein: 56.69g |
| |
carbs: 168.73g |
|
-
|
-
|
| Tue 18th: |
1259 *
|
70%
|
fat: 31.11g |
| |
protein: 62.53g |
| |
carbs: 187.72g |
|
-
|
-
|
| Mon 17th: |
1280 *
|
71%
|
fat: 19.12g |
| |
protein: 74.90g |
| |
carbs: 194.23g |
|
-
|
-
|
| Sun 16th: |
1617 *
|
90%
|
fat: 60.23g |
| |
protein: 77.03g |
| |
carbs: 191.05g |
|
-
|
-
|
| Sat 15th: |
1910 *
|
106%
|
fat: 93.22g |
| |
protein: 59.86g |
| |
carbs: 205.64g |
|
-
|
-
|
| Fri 14th: |
1458 *
|
81%
|
fat: 32.76g |
| |
protein: 75.69g |
| |
carbs: 211.10g |
|
-
|
-
|
| Thu 13th: |
1492 *
|
83%
|
fat: 52.94g |
| |
protein: 70.41g |
| |
carbs: 185.10g |
|
-
|
-
|
