| March 2012 |
| Thu 1st: |
1045 *
|
58%
|
fat: 29.12g |
| |
protein: 15.17g |
| |
carbs: 124.24g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1307 *
|
73%
|
fat: 31.49g |
| |
protein: 67.12g |
| |
carbs: 100.12g |
|
-
|
-
|
| Tue 28th: |
1354 *
|
75%
|
fat: 27.52g |
| |
protein: 43.21g |
| |
carbs: 108.17g |
|
-
|
-
|
| Mon 27th: |
781 *
|
43%
|
fat: 24.39g |
| |
protein: 45.85g |
| |
carbs: 88.88g |
|
-
|
-
|
| Sun 26th: |
1148 *
|
64%
|
fat: 23.96g |
| |
protein: 45.48g |
| |
carbs: 63.33g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
1134 *
|
63%
|
fat: 44.41g |
| |
protein: 59.90g |
| |
carbs: 73.08g |
|
-
|
-
|
| Wed 4th: |
1123 *
|
62%
|
fat: 44.65g |
| |
protein: 44.75g |
| |
carbs: 73.98g |
|
-
|
-
|
| Tue 3rd: |
1555 *
|
86%
|
fat: 66.90g |
| |
protein: 114.40g |
| |
carbs: 121.26g |
|
-
|
-
|
| April 2011 |
| Thu 14th: |
197 *
|
11%
|
fat: 10.38g |
| |
protein: 20.96g |
| |
carbs: 4.97g |
|
-
|
-
|
| Wed 13th: |
1010 *
|
56%
|
fat: 35.94g |
| |
protein: 66.81g |
| |
carbs: 107.05g |
|
-
|
-
|
| Tue 12th: |
1261 *
|
70%
|
fat: 59.40g |
| |
protein: 58.97g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 11th: |
800 *
|
44%
|
fat: 23.80g |
| |
protein: 80.94g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 9th: |
430 *
|
24%
|
fat: 23.50g |
| |
protein: 14.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 8th: |
1165 *
|
65%
|
fat: 44.00g |
| |
protein: 36.50g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 7th: |
982 *
|
55%
|
fat: 24.68g |
| |
protein: 38.20g |
| |
carbs: 52.04g |
|
-
|
-
|
| Wed 6th: |
655 *
|
36%
|
fat: 22.92g |
| |
protein: 35.27g |
| |
carbs: 57.05g |
|
-
|
-
|
| Tue 5th: |
592 *
|
33%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 4th: |
1273 *
|
71%
|
fat: 75.36g |
| |
protein: 52.39g |
| |
carbs: 98.44g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
325 *
|
18%
|
fat: 10.50g |
| |
protein: 13.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 21st: |
1165 *
|
65%
|
fat: 35.47g |
| |
protein: 35.41g |
| |
carbs: 156.62g |
|
-
|
-
|
