gene_wood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 2nd: 1222 * 49%
fat: 35.93g
|
protein: 37.36g
|
carbs: 192.42g
- -
January 2023
Tue 17th: 2563 * 103%
fat: 114.83g
|
protein: 53.86g
|
carbs: 288.62g
- -
October 2022
Sat 22nd: 8 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
May 2021
Sun 16th: - - 3014* -
Sat 15th: - - 2870* -
Fri 14th: - - 2864* -
Thu 13th: - - 2864* -
July 2019
Wed 10th: 1271 * 51%
fat: 57.81g
|
protein: 28.05g
|
carbs: 169.42g
- -
Mon 1st: 322 * 13%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
June 2019
Mon 24th: 446 * 18%
fat: 18.94g
|
protein: 12.85g
|
carbs: 56.63g
- -
Mon 17th: 538 * 22%
fat: 18.45g
|
protein: 9.99g
|
carbs: 83.59g
- -
May 2019
Mon 6th: 640 * 26%
fat: 40.00g
|
protein: 6.00g
|
carbs: 64.00g
- -
April 2019
Wed 17th: 779 * 31%
fat: 14.97g
|
protein: 17.67g
|
carbs: 78.71g
- -
Tue 16th: 405 * 16%
fat: 5.65g
|
protein: 13.73g
|
carbs: 75.66g
- -
March 2019
Thu 7th: 640 * 26%
fat: 40.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
December 2018
Mon 17th: 320 * 13%
fat: 20.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
April 2017
Sat 8th: 2748 * 110%
fat: 60.18g
|
protein: 72.64g
|
carbs: 371.29g
- -
Fri 7th: 1439 * 58%
fat: 54.46g
|
protein: 41.35g
|
carbs: 150.91g
- -
Thu 6th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 5th: 1081 * 43%
fat: 73.80g
|
protein: 25.51g
|
carbs: 83.26g
- -
Tue 4th: 1360 * 54%
fat: 101.66g
|
protein: 47.47g
|
carbs: 68.40g
- -
Mon 3rd: 2967 * 119%
fat: 167.00g
|
protein: 120.21g
|
carbs: 186.64g
- -
Sun 2nd: 3060 * 122%
fat: 102.78g
|
protein: 73.02g
|
carbs: 310.20g
- -
March 2017
Fri 31st: 1439 * 58%
fat: 73.14g
|
protein: 70.48g
|
carbs: 124.67g
- -

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