| July 2013 |
| Tue 9th: |
509 *
|
42%
|
fat: 22.30g |
| |
protein: 12.48g |
| |
carbs: 67.98g |
|
-
|
-
|
| Sat 6th: |
618 *
|
52%
|
fat: 11.37g |
| |
protein: 28.89g |
| |
carbs: 102.02g |
|
-
|
-
|
| Fri 5th: |
512 *
|
43%
|
fat: 9.83g |
| |
protein: 26.61g |
| |
carbs: 84.27g |
|
1895*
|
 1383
|
| Tue 2nd: |
409 *
|
34%
|
fat: 9.92g |
| |
protein: 24.01g |
| |
carbs: 60.20g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
658 *
|
55%
|
fat: 26.56g |
| |
protein: 36.09g |
| |
carbs: 75.76g |
|
-
|
-
|
| Mon 24th: |
496 *
|
41%
|
fat: 13.86g |
| |
protein: 25.11g |
| |
carbs: 67.37g |
|
-
|
-
|
| Sun 23rd: |
434 *
|
36%
|
fat: 12.16g |
| |
protein: 14.46g |
| |
carbs: 68.84g |
|
-
|
-
|
| Sat 22nd: |
552 *
|
46%
|
fat: 14.47g |
| |
protein: 30.21g |
| |
carbs: 80.26g |
|
-
|
-
|
| Fri 21st: |
457 *
|
38%
|
fat: 10.23g |
| |
protein: 29.87g |
| |
carbs: 65.65g |
|
-
|
-
|
| Wed 19th: |
869 *
|
72%
|
fat: 31.13g |
| |
protein: 35.36g |
| |
carbs: 118.10g |
|
-
|
-
|
| Tue 18th: |
307 *
|
26%
|
fat: 6.97g |
| |
protein: 12.00g |
| |
carbs: 50.51g |
|
-
|
-
|
| Mon 17th: |
809 *
|
67%
|
fat: 26.40g |
| |
protein: 22.50g |
| |
carbs: 130.84g |
|
-
|
-
|
| Sat 15th: |
485 *
|
40%
|
fat: 15.50g |
| |
protein: 23.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 14th: |
1012 *
|
84%
|
fat: 33.55g |
| |
protein: 44.27g |
| |
carbs: 130.29g |
|
-
|
-
|
| Thu 13th: |
954 *
|
80%
|
fat: 20.85g |
| |
protein: 30.55g |
| |
carbs: 160.43g |
|
1459*
|
505
|
| Wed 12th: |
861 *
|
72%
|
fat: 23.36g |
| |
protein: 28.48g |
| |
carbs: 139.69g |
|
-
|
-
|
| Tue 11th: |
1006 *
|
84%
|
fat: 35.61g |
| |
protein: 50.73g |
| |
carbs: 126.69g |
|
-
|
-
|
| Mon 10th: |
755 *
|
63%
|
fat: 26.25g |
| |
protein: 34.00g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sun 9th: |
459 *
|
38%
|
fat: 9.62g |
| |
protein: 34.19g |
| |
carbs: 62.76g |
|
-
|
-
|
| Sat 8th: |
212 *
|
18%
|
fat: 5.21g |
| |
protein: 2.99g |
| |
carbs: 41.09g |
|
-
|
-
|
