| April 2024 |
| Mon 1st: |
634 *
|
53%
|
fat: 45.37g |
| |
protein: 22.97g |
| |
carbs: 38.30g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
632 *
|
53%
|
fat: 17.92g |
| |
protein: 27.49g |
| |
carbs: 95.20g |
|
-
|
-
|
| Thu 13th: |
1133 *
|
94%
|
fat: 42.50g |
| |
protein: 51.11g |
| |
carbs: 110.57g |
|
-
|
-
|
| Wed 12th: |
1137 *
|
95%
|
fat: 52.37g |
| |
protein: 49.61g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 11th: |
1001 *
|
83%
|
fat: 48.41g |
| |
protein: 59.83g |
| |
carbs: 88.23g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
875 *
|
73%
|
fat: 49.96g |
| |
protein: 72.59g |
| |
carbs: 29.99g |
|
-
|
-
|
| Mon 6th: |
306 *
|
26%
|
fat: 13.21g |
| |
protein: 18.31g |
| |
carbs: 27.40g |
|
-
|
-
|
| Thu 2nd: |
713 *
|
59%
|
fat: 14.60g |
| |
protein: 46.41g |
| |
carbs: 76.88g |
|
-
|
-
|
| Wed 1st: |
946 *
|
79%
|
fat: 43.69g |
| |
protein: 74.10g |
| |
carbs: 58.55g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
923 *
|
77%
|
fat: 39.45g |
| |
protein: 72.83g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 27th: |
619 *
|
52%
|
fat: 12.43g |
| |
protein: 36.67g |
| |
carbs: 64.40g |
|
-
|
-
|
| Sun 26th: |
922 *
|
77%
|
fat: 40.08g |
| |
protein: 71.23g |
| |
carbs: 53.41g |
|
-
|
-
|
| Sat 25th: |
323 *
|
27%
|
fat: 19.51g |
| |
protein: 26.53g |
| |
carbs: 8.87g |
|
-
|
-
|
| Fri 24th: |
1001 *
|
83%
|
fat: 29.85g |
| |
protein: 72.16g |
| |
carbs: 69.74g |
|
-
|
-
|
| Thu 23rd: |
982 *
|
82%
|
fat: 28.97g |
| |
protein: 65.17g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 22nd: |
997 *
|
83%
|
fat: 44.35g |
| |
protein: 73.27g |
| |
carbs: 75.31g |
|
-
|
-
|
| Tue 21st: |
851 *
|
71%
|
fat: 31.09g |
| |
protein: 69.39g |
| |
carbs: 64.60g |
|
-
|
-
|
| Mon 20th: |
972 *
|
81%
|
fat: 38.39g |
| |
protein: 91.94g |
| |
carbs: 75.96g |
|
-
|
-
|
| October 2016 |
| Thu 13th: |
165 *
|
14%
|
fat: 9.59g |
| |
protein: 13.30g |
| |
carbs: 5.36g |
|
-
|
-
|
| Wed 12th: |
1274 *
|
106%
|
fat: 52.65g |
| |
protein: 84.44g |
| |
carbs: 113.88g |
|
-
|
-
|
