kls1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 1660 * 138%
fat: 73.00g
|
protein: 70.00g
|
carbs: 186.00g
- -
July 2012
Fri 6th: 264 * 22%
fat: 3.49g
|
protein: 6.21g
|
carbs: 51.03g
1752*  1488
Thu 5th: 1200 * 100%
fat: 33.85g
|
protein: 61.14g
|
carbs: 161.57g
1715*  515
Wed 4th: 1552 * 129%
fat: 64.67g
|
protein: 62.56g
|
carbs: 184.46g
1506*  46
Tue 3rd: 1161 * 97%
fat: 26.54g
|
protein: 42.33g
|
carbs: 115.70g
1895*  734
Mon 2nd: 1207 * 101%
fat: 64.11g
|
protein: 41.38g
|
carbs: 125.18g
1710*  503
June 2012
Thu 28th: 632 * 53%
fat: 19.52g
|
protein: 40.33g
|
carbs: 73.02g
- -
Wed 27th: 1027 * 86%
fat: 54.75g
|
protein: 45.25g
|
carbs: 93.00g
1525*  498
Tue 26th: 1684 * 140%
fat: 67.37g
|
protein: 104.28g
|
carbs: 139.45g
1789*  105
Mon 25th: 1494 * 124%
fat: 60.18g
|
protein: 76.84g
|
carbs: 167.16g
1561*  67
Fri 22nd: 1303 * 109%
fat: 45.84g
|
protein: 73.00g
|
carbs: 127.73g
- -
Thu 21st: 1364 * 114%
fat: 40.05g
|
protein: 50.15g
|
carbs: 195.69g
1600*  236
Wed 20th: 1640 * 137%
fat: 86.09g
|
protein: 51.59g
|
carbs: 169.45g
1530*  110
Tue 19th: 1217 * 101%
fat: 55.77g
|
protein: 56.83g
|
carbs: 122.02g
1679*  462
Mon 18th: 1553 * 129%
fat: 47.72g
|
protein: 67.54g
|
carbs: 199.21g
1679*  126
Fri 15th: 1517 * 126%
fat: 40.14g
|
protein: 41.01g
|
carbs: 202.12g
1511*  6
Thu 14th: 1044 * 87%
fat: 39.08g
|
protein: 68.57g
|
carbs: 111.88g
1506*  462
Wed 13th: 983 * 82%
fat: 33.37g
|
protein: 34.39g
|
carbs: 138.34g
1679*  696
Tue 12th: 1347 * 112%
fat: 50.56g
|
protein: 60.33g
|
carbs: 144.41g
1563*  216

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