titoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 11th: 2127 * 71%
fat: 63.90g
|
protein: 49.82g
|
carbs: 340.04g
3443*  1316
Thu 10th: 3474 * 116%
fat: 169.02g
|
protein: 119.55g
|
carbs: 361.50g
2422*  1052
Wed 9th: - - 4017* -
Tue 8th: 1709 * 57%
fat: 59.82g
|
protein: 51.43g
|
carbs: 240.84g
2614*  905
Mon 7th: 2032 * 68%
fat: 48.65g
|
protein: 64.50g
|
carbs: 323.21g
3246*  1214
Sun 6th: 2725 * 91%
fat: 78.64g
|
protein: 97.82g
|
carbs: 367.67g
4710*  1985
Sat 5th: 3191 * -
fat: 155.57g
|
protein: 77.78g
|
carbs: 369.64g
3535*  344

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