Smaher960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 10th: 455 * 24%
fat: 8.00g
|
protein: 21.50g
|
carbs: 80.50g
- -
Wed 9th: 110 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Tue 8th: 1627 * 86%
fat: 35.04g
|
protein: 75.08g
|
carbs: 272.25g
2588*  961
Mon 7th: 1138 * 60%
fat: 25.58g
|
protein: 51.82g
|
carbs: 190.07g
- -
Sun 6th: 185 * 10%
fat: 6.18g
|
protein: 2.28g
|
carbs: 31.64g
2248*  2063

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