carbis6117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 11th: 2422 * 118%
fat: 121.40g
|
protein: 162.36g
|
carbs: 178.00g
3802*  1380
Tue 10th: 2217 * 108%
fat: 96.14g
|
protein: 218.00g
|
carbs: 114.00g
4002*  1785
Mon 9th: 2262 * 110%
fat: 89.86g
|
protein: 216.93g
|
carbs: 143.00g
3802*  1540
Sun 8th: 1950 * 95%
fat: 68.50g
|
protein: 165.50g
|
carbs: 163.00g
- -
October 2015
Tue 13th: 715 * 35%
fat: 45.61g
|
protein: 53.58g
|
carbs: 24.12g
- -
Thu 8th: 2128 * 104%
fat: 132.14g
|
protein: 124.06g
|
carbs: 118.24g
- -
Wed 7th: 2355 * 115%
fat: 135.16g
|
protein: 197.06g
|
carbs: 112.38g
3827*  1472
Tue 6th: 2977 * 145%
fat: 197.98g
|
protein: 178.33g
|
carbs: 135.96g
3529*  552
May 2015
Thu 28th: 1370 * 68%
fat: 100.00g
|
protein: 60.00g
|
carbs: 58.00g
- -
April 2015
Wed 8th: 290 * 14%
fat: 22.00g
|
protein: 11.00g
|
carbs: 16.00g
3323*  3033
July 2011
Thu 7th: 50 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
Wed 6th: 1570 * 78%
fat: 131.96g
|
protein: 47.39g
|
carbs: 62.40g
2167*  597
Tue 5th: 1764 * 88%
fat: 129.77g
|
protein: 107.08g
|
carbs: 42.23g
2190*  426
Sat 2nd: 320 * 16%
fat: 19.50g
|
protein: 12.00g
|
carbs: 30.00g
- -
Fri 1st: 2175 * 109%
fat: 156.87g
|
protein: 95.80g
|
carbs: 111.52g
2470*  295
May 2011
Mon 30th: 377 * 19%
fat: 23.46g
|
protein: 11.98g
|
carbs: 30.16g
- -
Sun 29th: 1086 * 54%
fat: 82.14g
|
protein: 63.84g
|
carbs: 30.50g
- -
January 2011
Sun 2nd: 776 * 39%
fat: 35.22g
|
protein: 73.87g
|
carbs: 31.15g
- -
October 2010
Wed 27th: 767 * 38%
fat: 42.05g
|
protein: 58.62g
|
carbs: 34.49g
- -

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