ericsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1749 * 117%
fat: 71.68g
|
protein: 87.54g
|
carbs: 190.96g
- -
Mon 19th: 1502 * 100%
fat: 52.14g
|
protein: 65.76g
|
carbs: 149.96g
- -
Thu 15th: 1647 * 110%
fat: 73.46g
|
protein: 68.68g
|
carbs: 184.86g
- -
Wed 14th: 2154 * 144%
fat: 109.75g
|
protein: 91.68g
|
carbs: 191.03g
2506*  352
Tue 13th: 2270 * 151%
fat: 122.00g
|
protein: 97.25g
|
carbs: 194.00g
2506*  236
Mon 12th: 1414 * 94%
fat: 69.47g
|
protein: 60.76g
|
carbs: 143.85g
- -
Fri 9th: 1555 104%
fat: 50.94g
|
protein: 69.50g
|
carbs: 170.68g
- -
Thu 8th: 1758 117%
fat: 88.01g
|
protein: 101.75g
|
carbs: 120.58g
- -
Wed 7th: 3109 207%
fat: 193.47g
|
protein: 114.79g
|
carbs: 222.38g
3875*  766
Tue 6th: 1424 95%
fat: 65.02g
|
protein: 54.91g
|
carbs: 152.14g
3571*  2147
Mon 5th: 1531 * 102%
fat: 52.29g
|
protein: 96.40g
|
carbs: 166.15g
- -
October 2013
Tue 8th: 973 * 65%
fat: 32.40g
|
protein: 53.49g
|
carbs: 113.92g
- -
Mon 7th: 1447 * 96%
fat: 48.96g
|
protein: 67.33g
|
carbs: 148.04g
- -
Sun 6th: 1306 * 87%
fat: 49.05g
|
protein: 79.28g
|
carbs: 136.52g
- -
Sat 5th: 1851 * 123%
fat: 51.55g
|
protein: 94.11g
|
carbs: 155.01g
- -
Fri 4th: 1843 123%
fat: 78.88g
|
protein: 82.85g
|
carbs: 168.48g
- -

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