beach mamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 17th: 1083 * 35%
fat: 40.41g
|
protein: 39.07g
|
carbs: 154.17g
4068  2985
Sat 16th: 653 * 21%
fat: 35.92g
|
protein: 31.68g
|
carbs: 50.48g
4367*  3714
Thu 14th: 961 31%
fat: 9.91g
|
protein: 35.65g
|
carbs: 198.95g
4352  3391
Wed 13th: 1275 41%
fat: 17.22g
|
protein: 62.66g
|
carbs: 209.98g
4143  2868
February 2011
Tue 8th: 1112 36%
fat: 36.62g
|
protein: 41.97g
|
carbs: 142.66g
3470  2358
Mon 7th: 812 26%
fat: 23.10g
|
protein: 52.19g
|
carbs: 99.74g
4053  3241
Sun 6th: 263 * 8%
fat: 1.96g
|
protein: 10.29g
|
carbs: 51.24g
3470  3207
Sat 5th: 1154 37%
fat: 57.81g
|
protein: 63.95g
|
carbs: 102.99g
3918  2764

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