| July 2012 |
| Tue 3rd: |
1205 *
|
55%
|
fat: 49.50g |
| |
protein: 72.66g |
| |
carbs: 131.72g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
271 *
|
12%
|
fat: 2.95g |
| |
protein: 28.48g |
| |
carbs: 37.06g |
|
-
|
-
|
| Thu 21st: |
820 *
|
37%
|
fat: 31.50g |
| |
protein: 27.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 18th: |
320
|
15%
|
fat: 7.00g |
| |
protein: 34.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 14th: |
260 *
|
12%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 13th: |
2260 *
|
103%
|
fat: 97.00g |
| |
protein: 123.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Tue 12th: |
1960 *
|
89%
|
fat: 69.00g |
| |
protein: 134.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Mon 11th: |
1804 *
|
82%
|
fat: 59.25g |
| |
protein: 117.75g |
| |
carbs: 203.00g |
|
-
|
-
|
| Sun 10th: |
1804 *
|
82%
|
fat: 62.50g |
| |
protein: 128.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 8th: |
2059 *
|
94%
|
fat: 83.28g |
| |
protein: 135.12g |
| |
carbs: 204.53g |
|
-
|
-
|
| Thu 7th: |
1810 *
|
82%
|
fat: 67.50g |
| |
protein: 105.00g |
| |
carbs: 197.50g |
|
-
|
-
|
| Wed 6th: |
1822 *
|
83%
|
fat: 60.32g |
| |
protein: 96.96g |
| |
carbs: 218.29g |
|
-
|
-
|
| Tue 5th: |
1750 *
|
80%
|
fat: 59.00g |
| |
protein: 126.30g |
| |
carbs: 174.14g |
|
-
|
-
|
| Mon 4th: |
1130 *
|
51%
|
fat: 32.89g |
| |
protein: 70.79g |
| |
carbs: 147.45g |
|
-
|
-
|
| Sun 3rd: |
2345 *
|
107%
|
fat: 87.00g |
| |
protein: 96.50g |
| |
carbs: 298.50g |
|
-
|
-
|
| Sat 2nd: |
2195 *
|
100%
|
fat: 87.50g |
| |
protein: 102.50g |
| |
carbs: 244.00g |
|
-
|
-
|
| Fri 1st: |
2058
|
94%
|
fat: 88.27g |
| |
protein: 97.71g |
| |
carbs: 224.54g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1730 *
|
79%
|
fat: 57.50g |
| |
protein: 90.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Wed 30th: |
2743 *
|
125%
|
fat: 96.48g |
| |
protein: 159.00g |
| |
carbs: 299.99g |
|
-
|
-
|
| Tue 29th: |
1683
|
76%
|
fat: 68.69g |
| |
protein: 89.64g |
| |
carbs: 169.98g |
|
-
|
-
|
