| October 2012 |
| Fri 19th: |
1420 *
|
65%
|
fat: 37.25g |
| |
protein: 53.37g |
| |
carbs: 227.59g |
|
3478*
|
 2058
|
| Wed 17th: |
1427 *
|
65%
|
fat: 33.77g |
| |
protein: 56.91g |
| |
carbs: 228.40g |
|
3052*
|
1625
|
| Tue 16th: |
179 *
|
8%
|
fat: 7.58g |
| |
protein: 14.31g |
| |
carbs: 16.15g |
|
2862*
|
2683
|
| June 2012 |
| Wed 13th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
2199*
|
1798
|
| Tue 12th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
3478*
|
3077
|
| Wed 6th: |
710 *
|
32%
|
fat: 38.88g |
| |
protein: 50.63g |
| |
carbs: 46.37g |
|
2199*
|
1489
|
| Tue 5th: |
688 *
|
31%
|
fat: 20.85g |
| |
protein: 46.70g |
| |
carbs: 81.61g |
|
3478*
|
2790
|
| Mon 4th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
3630*
|
3229
|
| May 2012 |
| Thu 31st: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
2199*
|
1798
|
| Wed 30th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
2199*
|
1798
|
| Tue 29th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
3478*
|
3077
|
| Thu 24th: |
509 *
|
23%
|
fat: 29.43g |
| |
protein: 35.86g |
| |
carbs: 25.03g |
|
2199*
|
1690
|
| Tue 22nd: |
1630 *
|
74%
|
fat: 55.24g |
| |
protein: 79.90g |
| |
carbs: 175.41g |
|
2199*
|
569
|
| Mon 21st: |
949 *
|
43%
|
fat: 33.26g |
| |
protein: 65.67g |
| |
carbs: 102.74g |
|
3914*
|
2965
|
| Sun 20th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
2199*
|
1798
|
| Fri 18th: |
381 *
|
17%
|
fat: 13.03g |
| |
protein: 19.92g |
| |
carbs: 46.88g |
|
3478*
|
3097
|
| Thu 17th: |
401 *
|
18%
|
fat: 11.03g |
| |
protein: 30.92g |
| |
carbs: 45.88g |
|
2199*
|
1798
|
| Wed 16th: |
490 *
|
22%
|
fat: 14.23g |
| |
protein: 23.32g |
| |
carbs: 63.51g |
|
2199*
|
1709
|
| Tue 15th: |
1130 *
|
51%
|
fat: 25.06g |
| |
protein: 52.13g |
| |
carbs: 174.59g |
|
3478*
|
2348
|
| Sun 13th: |
1474 *
|
67%
|
fat: 56.92g |
| |
protein: 66.23g |
| |
carbs: 185.57g |
|
2199*
|
725
|
