pmurray2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 10th: 307 * -
fat: 7.28g
|
protein: 51.26g
|
carbs: 9.56g
- -
April 2021
Mon 26th: 140 * -
fat: 1.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Sun 25th: 574 * -
fat: 31.75g
|
protein: 22.15g
|
carbs: 47.70g
- -
Wed 21st: 100 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 18.00g
- -
Tue 20th: 795 * -
fat: 28.28g
|
protein: 58.38g
|
carbs: 75.30g
- -
Mon 19th: 1174 * -
fat: 55.07g
|
protein: 84.53g
|
carbs: 77.12g
- -
March 2021
Mon 15th: 498 * -
fat: 21.88g
|
protein: 53.55g
|
carbs: 23.12g
- -
Tue 2nd: 813 * -
fat: 50.46g
|
protein: 47.93g
|
carbs: 40.51g
- -
February 2021
Wed 24th: 386 * -
fat: 13.93g
|
protein: 45.86g
|
carbs: 20.03g
- -
Tue 23rd: 665 * -
fat: 27.59g
|
protein: 55.57g
|
carbs: 56.00g
- -
Mon 22nd: 735 * -
fat: 25.09g
|
protein: 15.57g
|
carbs: 103.00g
- -
Mon 1st: 240 * -
fat: 9.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
January 2021
Fri 8th: 236 * -
fat: 8.93g
|
protein: 22.86g
|
carbs: 18.03g
- -
October 2020
Wed 28th: 330 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
September 2020
Mon 14th: 154 * -
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 2nd: 300 * -
fat: 8.00g
|
protein: 26.00g
|
carbs: 35.00g
- -
August 2020
Tue 18th: 1500 * -
fat: 74.72g
|
protein: 86.94g
|
carbs: 108.61g
- -
Mon 17th: 1556 * -
fat: 83.40g
|
protein: 110.03g
|
carbs: 96.71g
- -
Sun 16th: 1379 * -
fat: 73.66g
|
protein: 141.30g
|
carbs: 38.00g
- -
August 2012
Thu 16th: 914 * -
fat: 53.75g
|
protein: 67.47g
|
carbs: 37.20g
- -

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