| February 2014 |
| Mon 10th: |
620 *
|
39%
|
fat: 14.30g |
| |
protein: 11.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 8th: |
475 *
|
30%
|
fat: 2.80g |
| |
protein: 14.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Fri 7th: |
637 *
|
40%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 105.30g |
|
-
|
-
|
| Thu 6th: |
1049 *
|
66%
|
fat: 36.60g |
| |
protein: 32.40g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 5th: |
1275 *
|
80%
|
fat: 45.75g |
| |
protein: 20.96g |
| |
carbs: 198.62g |
|
2136*
|
 861
|
| January 2014 |
| Thu 30th: |
1270 *
|
79%
|
fat: 53.00g |
| |
protein: 18.00g |
| |
carbs: 216.00g |
|
1804*
|
534
|
| Wed 29th: |
830 *
|
52%
|
fat: 38.50g |
| |
protein: 12.00g |
| |
carbs: 112.00g |
|
1789*
|
959
|
| Tue 28th: |
1604 *
|
100%
|
fat: 38.79g |
| |
protein: 47.94g |
| |
carbs: 270.74g |
|
1789*
|
185
|
| November 2012 |
| Thu 15th: |
147 *
|
9%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 12th: |
687 *
|
43%
|
fat: 20.60g |
| |
protein: 26.07g |
| |
carbs: 104.61g |
|
-
|
-
|
| Thu 8th: |
176 *
|
11%
|
fat: 2.33g |
| |
protein: 1.94g |
| |
carbs: 38.57g |
|
-
|
-
|
| Tue 6th: |
446 *
|
28%
|
fat: 15.64g |
| |
protein: 22.96g |
| |
carbs: 58.74g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
578 *
|
36%
|
fat: 19.87g |
| |
protein: 19.36g |
| |
carbs: 84.60g |
|
-
|
-
|
| Tue 23rd: |
740 *
|
46%
|
fat: 37.91g |
| |
protein: 41.87g |
| |
carbs: 55.16g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
553 *
|
35%
|
fat: 22.54g |
| |
protein: 8.62g |
| |
carbs: 79.02g |
|
-
|
-
|
| Sun 9th: |
72 *
|
4%
|
fat: 0.12g |
| |
protein: 0.81g |
| |
carbs: 18.32g |
|
-
|
-
|
| Sat 8th: |
235 *
|
15%
|
fat: 6.11g |
| |
protein: 1.63g |
| |
carbs: 40.89g |
|
-
|
-
|
| Fri 7th: |
560 *
|
35%
|
fat: 33.91g |
| |
protein: 44.87g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 6th: |
836 *
|
52%
|
fat: 34.38g |
| |
protein: 58.10g |
| |
carbs: 79.35g |
|
-
|
-
|
| Wed 5th: |
690 *
|
43%
|
fat: 20.94g |
| |
protein: 31.24g |
| |
carbs: 100.82g |
|
1894*
|
1204
|
