90chola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 271 * 19%
fat: 7.50g
|
protein: 16.70g
|
carbs: 34.00g
- -
Thu 23rd: 891 * 64%
fat: 39.31g
|
protein: 58.29g
|
carbs: 79.38g
- -
Wed 22nd: 1014 * 72%
fat: 29.08g
|
protein: 74.46g
|
carbs: 120.21g
2126*  1112
Sat 18th: 154 * 11%
fat: 3.00g
|
protein: 9.00g
|
carbs: 23.00g
- -
Fri 17th: 1060 * 76%
fat: 45.70g
|
protein: 81.34g
|
carbs: 81.95g
2097*  1037
Thu 16th: 1088 * 78%
fat: 37.28g
|
protein: 74.20g
|
carbs: 115.55g
2058*  970

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