Monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 81 * 3%
fat: 2.05g
|
protein: 0.28g
|
carbs: 16.60g
2511*  2430
June 2011
Thu 23rd: 295 * 12%
fat: 3.38g
|
protein: 11.55g
|
carbs: 67.51g
2966*  2671
Wed 22nd: 1871 * 78%
fat: 74.29g
|
protein: 72.07g
|
carbs: 225.87g
- -
Tue 21st: 2373 * 99%
fat: 97.79g
|
protein: 90.41g
|
carbs: 261.81g
- -
March 2011
Mon 21st: 2121 * 88%
fat: 122.05g
|
protein: 70.28g
|
carbs: 184.60g
3238*  1117
Sat 19th: 1230 * 51%
fat: 68.61g
|
protein: 43.25g
|
carbs: 86.39g
2584*  1354
Fri 18th: 1705 * 71%
fat: 90.04g
|
protein: 70.54g
|
carbs: 149.62g
- -
Thu 17th: 2983 * 124%
fat: 85.04g
|
protein: 277.93g
|
carbs: 105.18g
2977*  6
Wed 16th: 2829 * 118%
fat: 116.52g
|
protein: 154.87g
|
carbs: 268.22g
3063*  234
Tue 15th: 2620 * 109%
fat: 34.50g
|
protein: 109.56g
|
carbs: 327.54g
3073*  453
Mon 14th: 2514 * 105%
fat: 111.02g
|
protein: 111.18g
|
carbs: 255.16g
3404*  890
Sun 13th: 2028 * 84%
fat: 77.79g
|
protein: 94.97g
|
carbs: 234.42g
2770*  742
Sat 12th: 2729 * 114%
fat: 114.51g
|
protein: 168.97g
|
carbs: 184.34g
2784*  55
Fri 11th: 2768 * 115%
fat: 133.51g
|
protein: 177.20g
|
carbs: 229.36g
2997*  229
Thu 10th: 1832 * 76%
fat: 65.91g
|
protein: 47.91g
|
carbs: 244.17g
3011*  1179
Wed 9th: 1722 * 72%
fat: 70.05g
|
protein: 53.33g
|
carbs: 222.07g
3082*  1360
Tue 8th: 3330 * 139%
fat: 88.94g
|
protein: 83.47g
|
carbs: 371.38g
2853*  477
Mon 7th: 1449 * 60%
fat: 66.16g
|
protein: 47.51g
|
carbs: 159.76g
3225*  1776
Sun 6th: 2514 * 105%
fat: 78.64g
|
protein: 60.15g
|
carbs: 252.15g
3066*  552
Sat 5th: 2013 * 84%
fat: 84.01g
|
protein: 52.63g
|
carbs: 227.31g
2625*  612

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