| August 2012 |
| Thu 9th: |
801 *
|
53%
|
fat: 35.40g |
| |
protein: 28.00g |
| |
carbs: 92.40g |
|
-
|
-
|
| Wed 8th: |
795 *
|
53%
|
fat: 28.93g |
| |
protein: 26.23g |
| |
carbs: 105.10g |
|
-
|
-
|
| Sun 5th: |
808 *
|
54%
|
fat: 47.30g |
| |
protein: 19.10g |
| |
carbs: 75.90g |
|
-
|
-
|
| Fri 3rd: |
683 *
|
46%
|
fat: 26.53g |
| |
protein: 33.66g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 2nd: |
554 *
|
37%
|
fat: 20.40g |
| |
protein: 13.22g |
| |
carbs: 71.84g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
733 *
|
49%
|
fat: 36.80g |
| |
protein: 22.20g |
| |
carbs: 76.40g |
|
-
|
-
|
| Thu 26th: |
720 *
|
48%
|
fat: 34.90g |
| |
protein: 30.10g |
| |
carbs: 67.20g |
|
-
|
-
|
| Tue 24th: |
460 *
|
31%
|
fat: 13.80g |
| |
protein: 9.37g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sun 22nd: |
457 *
|
30%
|
fat: 15.20g |
| |
protein: 9.67g |
| |
carbs: 69.60g |
|
-
|
-
|
| Fri 20th: |
843 *
|
56%
|
fat: 53.30g |
| |
protein: 25.20g |
| |
carbs: 65.20g |
|
-
|
-
|
| Tue 17th: |
598 *
|
40%
|
fat: 19.90g |
| |
protein: 10.20g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 16th: |
513 *
|
34%
|
fat: 16.00g |
| |
protein: 9.27g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 11th: |
483 *
|
32%
|
fat: 12.50g |
| |
protein: 12.70g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 10th: |
451 *
|
30%
|
fat: 16.50g |
| |
protein: 11.30g |
| |
carbs: 70.40g |
|
-
|
-
|
| Mon 9th: |
220 *
|
15%
|
fat: 14.00g |
| |
protein: 3.40g |
| |
carbs: 20.20g |
|
-
|
-
|
| Thu 5th: |
599 *
|
40%
|
fat: 37.10g |
| |
protein: 22.10g |
| |
carbs: 44.10g |
|
-
|
-
|
| Tue 3rd: |
474 *
|
32%
|
fat: 25.25g |
| |
protein: 5.40g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 2nd: |
694 *
|
46%
|
fat: 36.20g |
| |
protein: 24.50g |
| |
carbs: 67.20g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
351 *
|
23%
|
fat: 20.30g |
| |
protein: 4.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 28th: |
552 *
|
37%
|
fat: 23.30g |
| |
protein: 19.30g |
| |
carbs: 72.90g |
|
-
|
-
|
