| November 2011 |
| Tue 29th: |
697 *
|
20%
|
fat: 7.70g |
| |
protein: 67.05g |
| |
carbs: 87.51g |
|
-
|
-
|
| Mon 21st: |
472 *
|
13%
|
fat: 2.06g |
| |
protein: 46.47g |
| |
carbs: 65.41g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
1277 *
|
46%
|
fat: 26.11g |
| |
protein: 177.37g |
| |
carbs: 77.04g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
1805 *
|
64%
|
fat: 75.88g |
| |
protein: 212.52g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sat 16th: |
1154 *
|
41%
|
fat: 51.30g |
| |
protein: 89.07g |
| |
carbs: 87.04g |
|
-
|
-
|
| Thu 14th: |
1078 *
|
38%
|
fat: 30.17g |
| |
protein: 164.26g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 13th: |
762 *
|
27%
|
fat: 27.83g |
| |
protein: 63.56g |
| |
carbs: 64.04g |
|
-
|
-
|
| June 2011 |
| Wed 22nd: |
975 *
|
32%
|
fat: 42.36g |
| |
protein: 89.12g |
| |
carbs: 54.42g |
|
-
|
-
|
| Thu 16th: |
678 *
|
23%
|
fat: 26.83g |
| |
protein: 46.14g |
| |
carbs: 64.04g |
|
-
|
-
|
| Fri 10th: |
938 *
|
31%
|
fat: 32.35g |
| |
protein: 78.60g |
| |
carbs: 87.04g |
|
-
|
-
|
| Wed 1st: |
600 *
|
20%
|
fat: 19.80g |
| |
protein: 56.05g |
| |
carbs: 48.85g |
|
-
|
-
|
| May 2011 |
| Wed 18th: |
377 *
|
13%
|
fat: 1.58g |
| |
protein: 83.08g |
| |
carbs: 2.48g |
|
-
|
-
|
| Thu 12th: |
305 *
|
10%
|
fat: 12.25g |
| |
protein: 41.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 11th: |
441 *
|
15%
|
fat: 29.82g |
| |
protein: 37.74g |
| |
carbs: 2.31g |
|
-
|
-
|
| April 2011 |
| Mon 25th: |
391 *
|
13%
|
fat: 4.17g |
| |
protein: 59.26g |
| |
carbs: 27.90g |
|
-
|
-
|
| Thu 21st: |
412 *
|
14%
|
fat: 4.08g |
| |
protein: 53.08g |
| |
carbs: 37.48g |
|
-
|
-
|
| Tue 19th: |
633 *
|
21%
|
fat: 40.26g |
| |
protein: 58.32g |
| |
carbs: 4.08g |
|
-
|
-
|
| Mon 18th: |
412 *
|
14%
|
fat: 4.08g |
| |
protein: 53.08g |
| |
carbs: 37.48g |
|
-
|
-
|
| Thu 14th: |
501 *
|
17%
|
fat: 9.10g |
| |
protein: 62.46g |
| |
carbs: 38.07g |
|
-
|
-
|
| Mon 11th: |
331 *
|
11%
|
fat: 2.67g |
| |
protein: 55.26g |
| |
carbs: 17.90g |
|
-
|
-
|
