fed4b215f2ee4b009ae432d046d4fe93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: - - 1644* -
Mon 8th: - - 3549* -
Sun 7th: - - 2839* -
Sat 6th: - - 2513* -
Fri 5th: - - 2923* -
Thu 4th: - - 3141* -
Wed 3rd: - - 2668* -
Tue 2nd: - - 3211* -
Mon 1st: 1069 * 53%
fat: 30.12g
|
protein: 68.00g
|
carbs: 105.14g
2828*  1759
March 2024
Sun 31st: 1083 * 54%
fat: 47.47g
|
protein: 66.43g
|
carbs: 93.91g
2707*  1624
Sat 30th: 655 * 33%
fat: 28.54g
|
protein: 56.56g
|
carbs: 55.03g
2547*  1892
Fri 29th: 1546 * 77%
fat: 85.94g
|
protein: 57.11g
|
carbs: 121.62g
2866*  1320
Thu 28th: 1197 * 60%
fat: 48.67g
|
protein: 61.81g
|
carbs: 123.66g
3037*  1840
Wed 27th: 1257 * 63%
fat: 50.77g
|
protein: 62.43g
|
carbs: 150.62g
2631*  1374
Tue 26th: 1387 * 69%
fat: 55.54g
|
protein: 76.61g
|
carbs: 152.66g
3247*  1860
Mon 25th: 1332 * 67%
fat: 66.94g
|
protein: 83.50g
|
carbs: 119.01g
2837*  1505
Sun 24th: 1481 * 74%
fat: 69.90g
|
protein: 89.01g
|
carbs: 134.04g
2771*  1290
Sat 23rd: 1380 * 69%
fat: 56.88g
|
protein: 91.77g
|
carbs: 131.75g
2858*  1478
Fri 22nd: 1635 * 82%
fat: 59.30g
|
protein: 62.96g
|
carbs: 202.10g
3109*  1474
Thu 21st: 1346 * 67%
fat: 40.08g
|
protein: 41.24g
|
carbs: 190.32g
3070*  1724

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