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bellamoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 372 * 22%
fat: 4.51g
|
protein: 12.01g
|
carbs: 74.13g
- -
Sun 2nd: 399 * 23%
fat: 12.15g
|
protein: 11.10g
|
carbs: 60.74g
- -
February 2014
Fri 28th: 667 * 39%
fat: 41.22g
|
protein: 23.42g
|
carbs: 54.96g
- -
Sun 23rd: 470 * 28%
fat: 11.00g
|
protein: 11.00g
|
carbs: 79.00g
- -
Thu 20th: 597 * 35%
fat: 22.25g
|
protein: 32.00g
|
carbs: 67.25g
- -
Tue 18th: 1132 * 67%
fat: 37.10g
|
protein: 31.16g
|
carbs: 164.33g
- -
Sat 15th: 1728 * 102%
fat: 79.51g
|
protein: 58.27g
|
carbs: 155.14g
- -
Mon 3rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2845*  2740
January 2014
Thu 9th: 657 * 39%
fat: 26.61g
|
protein: 24.39g
|
carbs: 86.60g
2670*  2013
November 2013
Sat 16th: 705 * 41%
fat: 29.66g
|
protein: 18.16g
|
carbs: 100.46g
- -
Wed 13th: 2246 * 132%
fat: 68.50g
|
protein: 101.40g
|
carbs: 262.00g
3071*  825
Tue 5th: 2136 * 126%
fat: 86.55g
|
protein: 102.74g
|
carbs: 201.06g
3074*  938
Mon 4th: 2035 * 120%
fat: 65.76g
|
protein: 72.24g
|
carbs: 258.41g
3247*  1212
Sun 3rd: 2916 * 172%
fat: 144.61g
|
protein: 101.18g
|
carbs: 274.21g
- -
Sat 2nd: 1868 * 110%
fat: 60.05g
|
protein: 80.40g
|
carbs: 208.42g
- -
May 2013
Fri 24th: 300 * 18%
fat: 8.63g
|
protein: 31.10g
|
carbs: 29.77g
2229*  1929
Mon 6th: 704 * 41%
fat: 11.66g
|
protein: 26.05g
|
carbs: 127.48g
- -
April 2013
Thu 25th: 1130 * 66%
fat: 23.00g
|
protein: 47.00g
|
carbs: 199.00g
- -
Wed 24th: 330 * 19%
fat: 17.00g
|
protein: 13.00g
|
carbs: 39.00g
- -
Tue 23rd: 1888 * 111%
fat: 62.03g
|
protein: 100.63g
|
carbs: 172.84g
- -

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