MissKriss87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 15th: 516 * -
fat: 14.54g
|
protein: 45.25g
|
carbs: 50.99g
- -
Tue 14th: 1975 * -
fat: 57.60g
|
protein: 90.75g
|
carbs: 277.24g
- -
Mon 13th: 689 * -
fat: 9.11g
|
protein: 28.12g
|
carbs: 120.03g
- -
Fri 10th: 808 * -
fat: 31.08g
|
protein: 32.94g
|
carbs: 101.58g
- -
Thu 9th: 1748 * -
fat: 65.55g
|
protein: 115.67g
|
carbs: 180.89g
- -
Wed 8th: 1329 * -
fat: 46.86g
|
protein: 77.76g
|
carbs: 148.37g
- -
Tue 7th: 1350 * -
fat: 45.69g
|
protein: 66.64g
|
carbs: 169.35g
- -
Mon 6th: 1164 * -
fat: 54.70g
|
protein: 53.96g
|
carbs: 110.66g
2328*  1164
May 2012
Tue 15th: 473 * -
fat: 31.12g
|
protein: 38.99g
|
carbs: 5.50g
- -
Mon 14th: 779 * -
fat: 34.03g
|
protein: 30.02g
|
carbs: 86.72g
- -
Fri 11th: 926 * -
fat: 56.21g
|
protein: 26.82g
|
carbs: 76.43g
- -
Thu 10th: 1092 * -
fat: 61.30g
|
protein: 47.93g
|
carbs: 86.03g
- -
Wed 9th: 1203 * -
fat: 52.65g
|
protein: 60.63g
|
carbs: 126.38g
- -
Tue 8th: 921 * -
fat: 42.80g
|
protein: 40.90g
|
carbs: 89.40g
- -
January 2012
Fri 27th: 1308 * -
fat: 56.00g
|
protein: 45.07g
|
carbs: 146.47g
- -
Thu 26th: 1535 * -
fat: 67.27g
|
protein: 48.25g
|
carbs: 190.08g
- -
Wed 25th: 699 * -
fat: 15.79g
|
protein: 14.49g
|
carbs: 124.55g
- -
Tue 24th: 737 * -
fat: 16.48g
|
protein: 20.00g
|
carbs: 123.44g
- -
Mon 23rd: 1006 * -
fat: 28.34g
|
protein: 23.86g
|
carbs: 165.06g
- -
Fri 20th: 1742 * -
fat: 58.41g
|
protein: 83.87g
|
carbs: 228.64g
- -

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