termar30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 24th: 784 * 36%
fat: 24.57g
|
protein: 24.13g
|
carbs: 112.13g
3934*  3150
Wed 23rd: 1797 * 82%
fat: 70.64g
|
protein: 58.94g
|
carbs: 234.42g
3934*  2137
Tue 22nd: 2219 * 101%
fat: 94.93g
|
protein: 83.55g
|
carbs: 261.06g
4060*  1841
Sat 19th: 548 * 25%
fat: 16.83g
|
protein: 15.44g
|
carbs: 83.44g
- -
Fri 18th: 2148 * 98%
fat: 86.90g
|
protein: 132.78g
|
carbs: 178.34g
3941*  1793
Thu 17th: 1587 * 72%
fat: 53.97g
|
protein: 53.26g
|
carbs: 227.67g
4119*  2532
Wed 16th: 2020 * 92%
fat: 77.42g
|
protein: 77.81g
|
carbs: 250.12g
4117*  2097
Tue 15th: 1751 * 80%
fat: 72.05g
|
protein: 68.40g
|
carbs: 218.96g
3867*  2116
Mon 14th: 1340 * 61%
fat: 52.72g
|
protein: 31.36g
|
carbs: 184.09g
4044*  2704
Sun 13th: 1008 * 46%
fat: 40.90g
|
protein: 56.48g
|
carbs: 99.50g
3436*  2428
Sat 12th: 2404 * 109%
fat: 101.22g
|
protein: 92.08g
|
carbs: 301.78g
3529*  1125
Thu 10th: 1623 * 74%
fat: 41.95g
|
protein: 53.37g
|
carbs: 258.62g
4078*  2455
Wed 9th: 1025 * 47%
fat: 28.56g
|
protein: 41.57g
|
carbs: 146.52g
3984*  2959
Tue 8th: 1978 * 90%
fat: 86.59g
|
protein: 63.37g
|
carbs: 233.40g
4156*  2178
Mon 7th: 2179 * 99%
fat: 103.55g
|
protein: 62.83g
|
carbs: 250.36g
4070  1891
Sun 6th: 2266 * 103%
fat: 116.35g
|
protein: 88.18g
|
carbs: 224.51g
3641*  1375
Sat 5th: 2408 * 109%
fat: 83.22g
|
protein: 87.80g
|
carbs: 339.32g
3617*  1209
Thu 3rd: 928 * 42%
fat: 20.06g
|
protein: 43.19g
|
carbs: 141.34g
4150*  3222
Wed 2nd: 1787 * 81%
fat: 75.23g
|
protein: 65.97g
|
carbs: 214.13g
4133*  2346
Tue 1st: 1597 * 73%
fat: 70.23g
|
protein: 60.97g
|
carbs: 187.13g
4172*  2575

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