mamariz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 769 * 59%
fat: 16.13g
|
protein: 74.88g
|
carbs: 77.66g
- -
April 2013
Wed 10th: 512 * 28%
fat: 13.41g
|
protein: 12.02g
|
carbs: 89.42g
- -
Tue 9th: 841 * 47%
fat: 35.37g
|
protein: 33.67g
|
carbs: 97.82g
- -
Mon 8th: 2359 * 131%
fat: 120.84g
|
protein: 106.23g
|
carbs: 228.60g
- -
March 2012
Thu 15th: 633 * 35%
fat: 20.84g
|
protein: 26.96g
|
carbs: 85.61g
- -
Tue 13th: 576 * 32%
fat: 41.28g
|
protein: 26.90g
|
carbs: 26.22g
- -
June 2011
Fri 10th: 824 * 46%
fat: 57.57g
|
protein: 37.28g
|
carbs: 68.51g
- -
Mon 6th: 115 * 6%
fat: 1.17g
|
protein: 2.55g
|
carbs: 35.53g
- -
March 2011
Thu 17th: 1573 * 87%
fat: 49.17g
|
protein: 60.73g
|
carbs: 226.69g
- -
Wed 16th: 2073 * 115%
fat: 78.71g
|
protein: 92.42g
|
carbs: 253.92g
- -
Tue 15th: 937 * 52%
fat: 17.16g
|
protein: 27.29g
|
carbs: 171.51g
- -
Mon 14th: 2521 * 140%
fat: 87.34g
|
protein: 101.86g
|
carbs: 335.18g
- -
Sun 13th: 1685 * 94%
fat: 60.14g
|
protein: 80.02g
|
carbs: 202.01g
- -
Sat 12th: 932 * 52%
fat: 31.70g
|
protein: 38.46g
|
carbs: 126.13g
- -
Fri 11th: 1416 * 79%
fat: 59.39g
|
protein: 73.03g
|
carbs: 153.25g
- -
Thu 10th: 1721 * 96%
fat: 64.89g
|
protein: 66.62g
|
carbs: 228.57g
- -
Wed 9th: 1324 * 74%
fat: 40.09g
|
protein: 78.43g
|
carbs: 170.70g
- -
Tue 8th: 1911 * 106%
fat: 88.27g
|
protein: 75.90g
|
carbs: 213.50g
- -
Mon 7th: 956 * 53%
fat: 30.79g
|
protein: 52.24g
|
carbs: 118.78g
- -
Sun 6th: 1595 * 89%
fat: 80.77g
|
protein: 71.30g
|
carbs: 144.02g
- -

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