| October 2012 |
| Fri 5th: |
982 *
|
33%
|
fat: 44.47g |
| |
protein: 44.57g |
| |
carbs: 98.45g |
|
-
|
-
|
| Thu 4th: |
112 *
|
4%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 25.79g |
|
-
|
-
|
| Wed 3rd: |
683 *
|
23%
|
fat: 28.47g |
| |
protein: 50.29g |
| |
carbs: 58.49g |
|
-
|
-
|
| Tue 2nd: |
583 *
|
19%
|
fat: 30.43g |
| |
protein: 26.97g |
| |
carbs: 52.52g |
|
-
|
-
|
| Mon 1st: |
485 *
|
16%
|
fat: 19.11g |
| |
protein: 39.28g |
| |
carbs: 37.56g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
2166
|
72%
|
fat: 85.58g |
| |
protein: 90.20g |
| |
carbs: 261.58g |
|
-
|
-
|
| Sat 29th: |
784 *
|
26%
|
fat: 36.06g |
| |
protein: 27.60g |
| |
carbs: 89.46g |
|
-
|
-
|
| Fri 28th: |
1042 *
|
35%
|
fat: 52.38g |
| |
protein: 42.23g |
| |
carbs: 98.12g |
|
-
|
-
|
| Thu 27th: |
1032 *
|
34%
|
fat: 44.06g |
| |
protein: 41.72g |
| |
carbs: 116.12g |
|
-
|
-
|
| Wed 26th: |
168 *
|
6%
|
fat: 2.07g |
| |
protein: 18.44g |
| |
carbs: 20.39g |
|
-
|
-
|
| Tue 25th: |
1174 *
|
39%
|
fat: 49.40g |
| |
protein: 44.02g |
| |
carbs: 137.24g |
|
-
|
-
|
| Mon 24th: |
316 *
|
11%
|
fat: 0.94g |
| |
protein: 5.94g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sun 23rd: |
344 *
|
11%
|
fat: 28.08g |
| |
protein: 15.53g |
| |
carbs: 7.84g |
|
-
|
-
|
| Sat 22nd: |
298 *
|
10%
|
fat: 11.07g |
| |
protein: 15.33g |
| |
carbs: 32.79g |
|
-
|
-
|
| Fri 21st: |
239 *
|
8%
|
fat: 8.14g |
| |
protein: 23.03g |
| |
carbs: 18.17g |
|
-
|
-
|
| Thu 20th: |
990 *
|
33%
|
fat: 46.80g |
| |
protein: 114.86g |
| |
carbs: 25.79g |
|
-
|
-
|
| Wed 19th: |
600 *
|
20%
|
fat: 25.00g |
| |
protein: 55.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 18th: |
1183 *
|
39%
|
fat: 31.76g |
| |
protein: 36.34g |
| |
carbs: 193.91g |
|
-
|
-
|
| Mon 17th: |
208 *
|
7%
|
fat: 2.76g |
| |
protein: 10.49g |
| |
carbs: 35.29g |
|
-
|
-
|
| Sun 16th: |
458
|
15%
|
fat: 19.11g |
| |
protein: 8.12g |
| |
carbs: 66.36g |
|
-
|
-
|
