ctli50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Thu 27th: 183 * -
fat: 8.18g
|
protein: 22.75g
|
carbs: 7.08g
- -
Wed 26th: 775 -
fat: 28.06g
|
protein: 47.62g
|
carbs: 88.82g
3140  2365
Tue 25th: 870 -
fat: 24.37g
|
protein: 49.97g
|
carbs: 120.42g
2619  1749
Mon 24th: 1447 -
fat: 60.34g
|
protein: 147.70g
|
carbs: 71.94g
3200  1753
Sun 23rd: 1002 -
fat: 31.07g
|
protein: 42.67g
|
carbs: 141.84g
2652  1650
Sat 22nd: 853 -
fat: 3.94g
|
protein: 30.13g
|
carbs: 173.49g
2641  1788
Fri 21st: 773 -
fat: 28.91g
|
protein: 106.32g
|
carbs: 17.92g
2685  1912
Thu 20th: 974 -
fat: 45.92g
|
protein: 71.09g
|
carbs: 69.93g
3316  2342
Wed 19th: 598 -
fat: 22.28g
|
protein: 37.46g
|
carbs: 71.57g
2685  2087
Tue 18th: 1055 -
fat: 38.82g
|
protein: 65.40g
|
carbs: 112.35g
3269  2214
Mon 17th: 733 * -
fat: 26.53g
|
protein: 51.27g
|
carbs: 75.84g
2707  1974
Sun 16th: 899 -
fat: 25.34g
|
protein: 118.78g
|
carbs: 45.22g
2674  1775
Sat 15th: 281 -
fat: 1.07g
|
protein: 12.57g
|
carbs: 56.36g
2707  2426
Fri 14th: 507 -
fat: 18.74g
|
protein: 47.52g
|
carbs: 40.14g
2824  2317
Thu 13th: 740 -
fat: 26.21g
|
protein: 46.71g
|
carbs: 84.49g
2847  2107
Wed 12th: 532 -
fat: 14.03g
|
protein: 22.95g
|
carbs: 85.17g
2858  2326
Tue 11th: 759 -
fat: 35.12g
|
protein: 49.08g
|
carbs: 61.22g
3290  2531
Mon 10th: 440 -
fat: 14.81g
|
protein: 30.51g
|
carbs: 47.48g
3107  2667

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