Lupi's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 895 69%
fat: 40.88g
|
protein: 56.17g
|
carbs: 69.88g
- -
June 2011
Fri 24th: 1285 * 99%
fat: 39.97g
|
protein: 58.93g
|
carbs: 177.33g
1682*  397
Thu 23rd: 1062 * 82%
fat: 38.59g
|
protein: 51.35g
|
carbs: 129.49g
1933*  871
Wed 22nd: 1004 * 77%
fat: 27.97g
|
protein: 87.94g
|
carbs: 101.64g
2111*  1107
Tue 21st: 1327 * 102%
fat: 48.55g
|
protein: 65.93g
|
carbs: 170.57g
1975*  648
Mon 20th: 1271 * 98%
fat: 54.28g
|
protein: 52.73g
|
carbs: 147.07g
1827*  556
Sun 19th: 1162 * 89%
fat: 48.21g
|
protein: 56.18g
|
carbs: 127.47g
1430*  268
Sat 18th: 770 * 59%
fat: 19.95g
|
protein: 37.65g
|
carbs: 118.50g
1684*  914
Fri 17th: 1472 * 113%
fat: 61.79g
|
protein: 49.97g
|
carbs: 173.35g
1721*  249
Thu 16th: 1394 * 107%
fat: 46.62g
|
protein: 50.04g
|
carbs: 197.20g
1684*  290
Wed 15th: 1321 * 102%
fat: 52.31g
|
protein: 60.72g
|
carbs: 150.61g
1696*  375
Tue 14th: 1257 * 97%
fat: 55.42g
|
protein: 70.52g
|
carbs: 120.86g
1696*  439
Mon 13th: 1299 * 100%
fat: 49.76g
|
protein: 62.58g
|
carbs: 150.92g
1436*  137
Sun 12th: 1480 * 114%
fat: 74.59g
|
protein: 64.07g
|
carbs: 140.69g
1436*  44
Sat 11th: 1265 * 97%
fat: 53.15g
|
protein: 94.51g
|
carbs: 93.27g
1696*  431
Fri 10th: 1308 * 101%
fat: 56.11g
|
protein: 84.17g
|
carbs: 117.33g
1696*  388
Thu 9th: 1094 * 84%
fat: 47.40g
|
protein: 89.63g
|
carbs: 76.74g
1696*  602
Wed 8th: 1141 * 88%
fat: 31.71g
|
protein: 38.31g
|
carbs: 167.77g
2130*  989
Tue 7th: 1194 * 92%
fat: 51.21g
|
protein: 54.03g
|
carbs: 138.25g
2130*  936
Mon 6th: 1285 * 99%
fat: 53.67g
|
protein: 54.86g
|
carbs: 150.06g
1870*  585

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